Do you ever get stuck eating the same thing and have no idea what other “healthy” options there are? Do you need to lose weight and dont know what to eat?

When my clients fall off the wagon with their nutrition, I have them log their food for a few weeks so I can see where they are falling short.  They usually say they are eating “good”, but when I see the logs I find whole wheat bagel for breakfast, sandwich on whole wheat bread for lunch and whole wheat pasta for dinner.  Holy Moly!  Way too much whole-wheat!

Click on the following link to start a Food Logging Program now.

Just this week I was checking a clients food log and I saw way too much whole-wheat so I asked her to only have a whole wheat product once per day!  Oh my gosh…… she flipped out! What am I supposed to eat then?  What other carbohydrates can I eat in order to lose weight?  As if whole wheat was the only “healthy” carb.  Actually it is not the most optimal, and if you want to lose weight, then you should limit it and have other carbohydrates instead.

So that you don’t flip out also, here is a list of carbohydrates that are good for you.

Healthy Carbs to help you Lose Weight

• Sweet potato
• Baked potato
• Garbanzo beans
• Kidney beans
• Fava beans
• Navy beans
• Cannelini beans
• Quinoa
• Brown rice
• Brown rice pasta
• Oatmeal
• Blueberries
• Strawberries
• Blackberries
• Raspberries

This list should give you plenty to choose from.  Now all you have to do is combine a carbohydrate with a protein and a vegetable and you’ve got a fat burning meal!  This is how to lose weight.  If you eat this fat burning meal every 3-4 hours you will begin to drop those pounds of fat.

If you are not sure what you are doing wrong, if you think you are eating “healthy” but you are not losing weight, then food logging can be a powerful tool for you RIGHT NOW!  If you don’t have a personal trainer then what you have to do is try my “Food Logging Program”.  This is a 3-month program in which I will personally check your food logs weekly and give you recommendations, recipes, and tips to help you maximize fat loss.  Like I said, this is a very powerful tool that should be used every once in a while in order to get on track.  You will learn a ton of information that will help you lose fat and get in shape, you will get fat burning and delicious recipes, and you will be saving money.  Because a trainer would do this for you for anywhere from $50-$200 per hour, and you can do this program for 3 months for only $74.85. Recipes can also help you a ton!  Sometimes you get bored and frustrated because your are eating the same thing over and over again, feeling deprived.  If you can learn how to make healthy and tasty meals, it will be a breeze to eat healthy and lose weight.

You have got to try my “Eat to be Fit” Recipe Book.  This healthy recipe book contains over 300 recipes for proteins, healthy carbohydrates, vegetables, snacks, and breakfast dishes.  All of these healthy recipes are fat burning, quick to make, and delicious.  You will never feel like you are “DIETING”.

Click on the following link to get it, "Eat to be Fit" NOW.

Click on the following link to check out some of the HEALTHY RECIPES