Most women fail to see results because of lack of intensity in their workouts.  So I'm going to  show you how to tweak your intensity in order to maximize fat loss!

Workout Routine:  ways to change intensity

• Changing load (weight)
• Increasing/decreasing time under tension (how slow or fast a movement is performed)
• Increasing/decreasing rest interval
• Changing # sets
• Changing # repetitions

How to maximize weight loss in your workout routines:

• If you are a beginner, you probably will lack the tolerance to lactic acid (the burn) and may require longer rest periods.  But most likely, you will not be able to lift heavy loads so keep the rest periods short.
• If you are a cardio freak (you know who you are), slow it down, when weight-lifting you will need more rest during sets to recover and be able to hit it hard.
• Bottom line:  The lower the reps, the longer the rest period, and vice versa.  The higher the reps, theshorter the rest is needed.

Get more tips to maximize weight loss & muscle toning, click here "TIPS FOR WORKOUT ROUTINES"

Women Workout Routine Essenials for Rest interval:

• For general fitness, strength, stability, and small amount of hypertrophy (muscle growth)……TONE:  0-30 seconds.
• For strength and hypertrophy (muscle growth)…….TONE:  30 seconds to 2 minutes.
• For maximal hypertrophy (muscle growth):  2-3 minutes
• For maximal strength and power:  more than 3 minutes (and this is most likely not you).  So you will probably not rest for 3 minutes unless you are SLACKING!

More Workout Routine Essentials:
• Change workout program every 3-4 weeks.
• Start with high reps and little rest & work up to lower reps with more rest.

Most likely you want to get lean, toned, and sexy.  If this is the case try performing 2-3 exercises in a rowfollowed by 30-60 seconds rest.

To step it up even more, instead of just sitting around for 30-60 seconds, perform a core movement for the duration of the rest.  Now were talking INTENSITY!

Sample Workout Routine for Women: 

 Do this once a week only!

DB stands for dumbbell.
Perform 2 sets of each circuit.

Circuit 1
20 DB squats
20 DB reverse lunges
45 seconds of reverse crunches

Circuit 2
20 Incline DB presses
20 push-ups
45 seconds stability ball crunches

Circuit 3
20 Stability ball leg curls
20 Stability ball hip extensions
45 seconds holding a plank

Circuit 4
20 Lat pulldowns
20 DB rows
45 seconds stability ball reverse extensions.

This is only 1 day of workout that you can do once per week.  You must do 2 more workouts that are effective like the one above in order to get results

If you are tired of working out and eating healthy and not seeing results, you can do something about it TODAY!

Start the 30-Minute Workout Express and get a new and effective fat loss and muscle toning workout every month for only $9.95.  To start click on the following link, once you purchase it you will receive your new exercise routine immediately.  Purchase Workout Routine now!

You may also want the "Virtual Exercise Library".  This CD ROM contains every exercise imaginable with pictures of how to perform the exercises and detailed descriptions.  This way you will be sure you are doing all of the exercises correctly every month when you receive your new workout routine.