I wan to encourage you to workout your lower body in the most effective way possible, this is why I am going to show what your women workout routines should look like!  Yesterday I spoke at an event where I was asked the same question over and over……..  “What exercise can I do to get rid of this”, as they pointed to the outer thigh or elephant ears as I call them!  The women where disappointed when I said there wasn’t ONE exercise that would get rid of that.  Women workout routines should incorporate compound movements where more than one muscles is used in an exercise.  Exercises that burn a ton of calories.

Unfortunately, we can not spot reduce which means that your women workout routines should not consist of the inner and outer thigh machines. Quite the contrary……if your nutrition isn’t right and you do a high volumes of these exercises, the muscle can actually grow!  I mean GROW OUT!  You want to get rid of it not make it grow!

These women where showing me the exercises they do…..holy moly….I wanted to die!  They were doing the typical Jane Fonda move.  You know girl, the one where you lay on the floor on your side and just bring your leg up and down.   You better hope you don’t run into me one day while you are doing that exercise!  Talk about ineffective and wasting time!

You want to do exercises where you get your biggest bang for your buck!  Exercises such as squats, lunges, step ups, etc., exercises where you work more than one muscle.  The more muscles recruited in an exercise, the more calories you burn.

If your nutrition is good, you are on an effective weight-training workout, and you are doing the proper duration of cardio at the right intensity……I PROMISE your elephant ears will go away.  But I’m sorry if I ruined your day by saying that there isn’t ONE exercise that will do the magic trick.

If you have a specific goal, and you have tried many times before by exercising and dieting….and you haven’t reached your goal, then it’s time to do it the RIGHT WAY!  It wasn’t you that failed…..it was your attempts!  So, if you are serious about getting lean, dropping some pounds of fat, and getting toned, then you need to start an online workout routine for women.  In this  program for only $9.95, you will get a new exercise program every month.  All you will need is the "Virutal Exercise Library", a CD ROM that contains over 100 exercises with picture demonstrations and detailed descriptions on how to perform the movements.  To start now on your Online Women Workout Routines click the following link 30-Minute Workout Express.

Women Workout Routine for Legs

Perform 2-3 sets of the circuits below with 60 seconds rest in between sets.

A1.  20 Step-ups per side
A2.  20 Reverse lunges per side
A3.  20 Dumbbell Squats

Rest 60 seconds

B1.  20 Stability ball hip extensions
B2.  20 Stability ball leg curls
B3.  20 Deadlifts

Rest 60 seconds

Dont' waste any more and get the body you dream of!  To get more fitness tips and women workout routines click on the following link WOMEN WORKOUT ROUTINES.

Since I really want you to have effective workouts and see great results, I am going to give you a great women workout routine.  You should only perform this workout for 3-4 weeks, any more and you will NOT continue to see results.  It will be time to change your exercise program in order to continue to see results.