Kim Kardashian is a pretty huge role model for young women.  Being a beautiful woman, a successful entrepreneur, and a celebrity.......every young girl wants to be like her.

This is all good and dandy!  What there is to worry here is that everything she does and doesn't do, young women are going to imitate her.  This being said, it is so important for people like Kim Kardashian to be healthy and give women a good example.  As far as her Wedding Workout & Diet goes, what I heard was absolutely ridiculous.  Now I don't blame her nor should I blame the trainers because obviously its what you read online and its not all true.

But when I read that Kim Kardashian's Wedding Workout & Wedding Diet consisted of running for 2 hours a day, 6 days a week, I wanted to die.  That is not healthy.  All you will get out of that is muscle loss, which leads to a decreased ability to burn fat and also possibly a compulsive exerciser. 

As far as Kim Kardashian's Wedding Diet, it said that it consisted of broths, juices and protein bars.  Now that is ridiculous and serious way to start an eating disorder and slow metabolism which will end up in more weight gain.

I just think that someone as esteemed as Kim Kardashian should be setting good examples for young women.  And my hope is that all this nonsense is wrong and she did it the healthy way because I love Kim, she is such a beautiful, funny, sexy, successful chick!

So what should Kim Kardashian's Wedding Workout & Diet consist of?

Its actually so simple yet so effective. 

Wedding Diet:

• Eat a small thermic meal every 3-4 hours.  Thermic means (burns a lot of calories), and consists of a lean protein, a starchy carbohydrate and a fibrous vegetable.
• Manipulate Carbohydrates on a goal specific basis.
• Cut Sugar and Fat.
• Drink 1/2 your body weight in lbs in ounces of water.
• Take a mulitvitamin, fish oil, and a post workout shake.
• Make healthy food taste good so that you can be consistent and enjoy the process.

Wedding Workout:

• 3 Weight Training Workouts per week.
• Change workout routines every 3-4 weeks.
• 3-5 days of 20-30 minutes of INTERVAL CARDIO.

Here is a sample Fat Loss Wedding Workout:

A1.  30 Jump Squats

A2.  30 Pushups

A3.  Reverse Crunches

45 seconds rest and repeat 2 more times for a total of 3 sets.

B1.  30 Stability Ball Hip Extensions

B2.  30 Dumbbell Rows

B3.  Stability Ball Crunches

45 seconds rest and repeat 2 more times for a total of 3 sets.

C1.  30 Shoulder Presses

C2.  30 Dips

C3.  30 Dumbbell Bicep Curls

C4.  60 seconds Plank

45 seconds rest and repeat 2 more times for a total of 3 sets.

Check out this Wedding Workout & Wedding Diet that will help you lose fat, get toned and look amazing in your wedding gown, without having to STARVE NOR OVER EXERCISE!  Click on the following link to check it out:  Wedding Workout & Diet