The other day (a Sunday), I was at a get together with some friends.  I don’t know about you, but I love to totally disconnect on the weekends.  But it never fails, I always have people asking me some sort of nutrition or fitness questions.  Which I’m not saying bothers me, but sometimes I just need a break.  Well, this day, I definitely needed a break and the question was UGHHHH so typical.

WHAT FAT BURNER CAN I TAKE?

I responded, “Girlfriend, you just opened a can of worms and asked the wrong question to the wrong girl”.  Pretty intense answer huh?  After a few seconds, I simmered down, and gave her the best response possible.  And since I know that you are dying to know what the best fat burner is, here you go.

I said………

I don’t believe there is a magic pill that will help you burn fat, but you can take some supplements that will help create an environment in your body that is OPTIMAL FOR BURNING FAT.

• A Multi-Vitamin: if you don’t have the adequate vitamins & nutrients in your body, you will not burn fat efficiently.
• Fish Oil: this helps reduce inflammation, which will help you burn fat.  If there is too much inflammation in your body, you will not burn fat effectively.
• Post-Workout Shake with Glutamine and Greens: glutamine will help you reduce inflammation, which (as mentioned above) will help you burn fat more effectively.  Greens will help you reduce Cortisol (a hormone in the body that when released in excess will either burn muscle or accumulate fat in the gut).
• Drink Water: Your body is mainly made up of water.  Lack of hydration cannot only decrease strength when you are working out, but it also slows your metabolism.  Drink half your body weight in ounces.  If you exercise drink a little more.  This alone will help you burn fat more effectively.

The quality of the supplements you take are very important.  For the BEST supplements, go to www.billybeck.com.  Here you can get glutamine, greens-x, fish oil, multi-vitamins and protein powder.  Click here to get them now and start burning MORE FAT.  BURN MORE FAT.

Want to know how you can make your cardio workouts more effective and BURN EVEN MORE FAT? Check out Greg Avedon's blog to get all the info!

Now all you need is OPTIMAL NUTRITION, and you will BE RIPPED! For some QUICK, EASY AND FAT BURNING breakfast recipes and ideas, check out this article I wrote.  HEALTHY BREAKFAST IDEAS.