Want to lose weight for wedding?
If you do, you have to focus on your nutrition! This is where you get the most bang for your buck! So check out this weight loss wedding recipe. For more recipes click on weight loss wedding recipes.
You will find a ton of weight loss wedding recipes on this site to help you with your wedding diet.
What should you do for your wedding weight loss plan?
Start by eating small meals every 3-4 hours. Each meal should include a lean protein, a starchy carbohydrate, and a fibrous vegetable. If you need to lose more than 10lbs, cut back on carbohydrates every other day.
I know it’s hard to eat so many meals in a day, but if you plan ahead you can totally do it! Here is a recipe for a treat called muscle scoops, my colleague Greg Avedon came up with it and it’s great! You can eat 2 of these as a snack, they will give you tons of energy.
WEIGHT LOSS WEDDING RECIPES: MUSCLE SCOOPS
Ingredients:
2 cups (or a 16 oz. jar) of natural style Smucker's Organic Chunky peanut butter, drained of separated oil
2 scoops vanilla whey protein powder
1/4 cup plus 1 tablespoon molasses
2 tablespoons ground flaxseeds
Instructions:
Step 1 – Dump all the ingredients in a large bowl and mix well using a fork. This takes some muscle, so be sure you mix all the ingredients to incorporate them well.
Step 2 – When mixed, form them into walnut sized balls and place in a container lined with parchment or wax paper to separate.
Step 3 – Place into the freezer for at least two hours before serving. Store in the freezer.
NOTE: For uniform sized scoops, use a melon ball scooper that looks like an ice cream scoop.
This snack will help you get through the day. For more tips on how to lose weight for your wedding check out some of the articles in the articles section of my site under “WEDDING FITNESS”.
If you are really serious about getting in shape for your wedding, you need to get my book “Vow to be Fit”. It will give you a complete wedding exercise program and wedding diet so that you can lose weight, get toned, and look amazing in your gown.
Click on the following link to purchase "Vow to be Fit", WEDDING WEIGHT LOSS DIET & EXERCISE PLAN
If you need more recipes like these to help you stay on your wedding diet, you can find over 300 healthy recipes in my book "Eat to be Fit".
Click on the following link to purchase "Eat to be Fit"
HEALTHY RECIPES loss
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