Wedding Fitness & Nutrition plan 

7 Wedding Weight-Loss Tips

Especially if you’re Wedding is coming up!

Would you like to lose 5 lbs in just a few weeks?

Don’t freak out, this doesn’t mean that you have to STARVE & OVER EXERCISE.

It’s actually quite SIMPLE.

Follow these steps for a super successful Wedding Fitness & Wedding Diet Plan:

2. Every other day cut back on the starchy carbohydrate.  Only have the carb for breakfast.  For a yummy protein recipe click on Wedding Diet Recipes.

3. Log your food in a notebook or planner.   It is amazing what logging can do!
If you want a nutrition and exercise planner you can get one here.  Wedding Fitness & Nutrition Planner.

4. Drink ½ your body weight in ounces.

5. Start taking a fish oil supplement.  You can get one in any Vitamin Shop.  My recommendation FISH OIL.

6. Perform 3 full body workouts per week.  Include 1 exercise per body part for 20 repetitions each and rest minimally.  To get this workout and the rest of the 6 month plan workouts, get "Vow to be Fit"  and get the Wedding Diet plan too, also included.

7. Follow each weight training workout with 20 minutes of interval cardio.

If you do this, I guarantee you will drop 5lbs in less than a month!  It’s so worth it!

It’s 2009 and you are getting married!  I know you want to look amazing in your wedding gown. If you do, you should start my “Vow to be Fit” program.

This book for only $15.95 will have you losing lbs of fat and getting toned in no time.

The wedding workouts are easy to follow and the wedding meal plans and healthy recipes are delicious and super easy.

Get it now, YOU HAVE NOTHING TO LOSE………………..ONLY FAT!

If you want to get tons of healthy recipes to help you with your WEDDING WEIGHTLOSS, get “Eat to be Fit”now for only $19.95.  Complete with over 300 healthy, delicious, and easy recipes.

Stay connected with me through my blog.  You can ask me questions, tell me your concerns, etc. You will find tons of healthy recipes, workouts, and fitness tips.  Click here to go to my blog.