This Wedding Dress Workout will get you lean and toned in 4 weeks.  It will help you lose weight and get in shape for your wedding.  These are the top 10 exercises that you should incorporate into all your workouts.

Nothing is better than a total body wedding workout for the Bride-To-Be.  This is the one day in your life that you get to be the queen, and you must look spectacular.  I remember when I was engaged, I did everything I could to be in the best shape of my life for the wedding day.

Every Bride wants to look great in their wedding dress and show off their arms, small waist and toned body.  I get it, those pictures will last a lifetime and its the one time in your life that you get to be the queen.  And you want to look amazing and perfect!

Most Brides are looking to desperately lose weight before the wedding.  The downfall of most last minute wedding diets is that most of them are too low in calories.  What ends up happening is that you are hungry all the time so you end up binging.

If your wedding day is approaching and you still need to lose a few extra pounds, this last minute bride diet will help you.  I know you want to look your best on your wedding day, every bride does.  I remember my strong desire to look my best on my wedding day, which is why I write so much to brides.

Most Brides-To-Be decide to go on a Wedding Diet when the date is very near.  For optimal results and a lean and toned body for your wedding day, start your wedding fitness and diet program 3-6 months before the big day.  But even if you only have 30 days, don't give up, here is a wedding diet you can do that will get you amazing results.

Every Bride-To-Be wants to Get Fit for their Wedding Day. Which is why I am going to give you these 2 super effective wedding workouts. I get it, its the one day of your life that you get to be the queen.  Its one of the most important days of your life and you want to make sure your wedding gown looks perfect and that all the pictures look amazing.  I remember as soon as Danny proposed, I was on a mission to look my absolute best.  This is serious motivation, and having a very sp...

Brides usually wait until the last minute to start their brides diet.  I understand, there are so many stresses during this time that a diet and working out is last on the list.  But most brides end up doing a crash diet that makes them miserable.

Getting married is a great motivator to get in amazing shape.  Almost every Bride I have come in contact with hopes and wishes to get into the best shape of her life for the wedding.  That is why I am going to give you these wedding diet tips.

Every BRIDE-TO-BE wants to be in the best shape of their life for their wedding.  That is why having an effective and challenging wedding workout is crucial.  I can not leave this out........

So I just saw a video online of Kim Kardashian's trainer giving some tips for her wedding workout.  Now the last thing I want to do is talk smack about him as he obviously does something right since he trains so many celebs. So KUDOS to him. What bothered me a bit was that he was saying that people should do cardio and strength training at the same time.   Here is why I don't think this is effective, and not even for Kim Kardashian's wedding workout.

Kim Kardashian is a pretty huge role model for young women.  Being a beautiful woman, a successful entrepreneur, and a celebrity.......every young girl wants to be like her. This is all good and dandy!

Every Woman wants to be in the best shape of their life for their wedding.  What sucks, is that most women kill themselves, over-exercise, and do calorie-deprivation diets in order to get in the best shape of their lives. Is this what Kim Kardashian is doing for her wedding workout or is she doing it the right way?

As soon as you become a Bride-To-Be, you immediately start searching for a wedding diet.  Your desire is to look your best in your wedding gown.  So of course, the first thing to do is start a diet.

So you are working full time, trying to decorate your new home, planning a wedding, attending to your fiancé, while trying to lose weight. I know it can be overwhelming, I have been there before. Can it be done?

WEDDING WORKOUT & WEDDING DIET for WEIGHT LOSS I know how you feel & I want to help you! You have no time for working out, and you don't know what to do. You are stressed out.

Wedding Workouts should be designed to maximize FAT LOSS & increase LEAN & TONED muscle. There is a science behind an EFFECTIVE Wedding Workout, so pay attention. 5 Guidelines for an effective WEDDING WORKOUT: • Wedding Workout should include weight training and cardio workouts.

I know how important it is for you to be in the best shape of your life for your wedding.  I also know how stressful it can be.  I also know that stress often leads to binging and over-eating!  So, how do you stop that from happening?  What is the perfect wedding diet?   Is there such a thing as the perfect wedding diet? There definitely isn’t a perfect wedding diet because you shouldn’t even be DIETING!

I know how hard it is to plan a wedding, work full time, eat right, and exercise. So, Im going to show you how to lose weight for wedding. It is a very stressful time so you want comfort in food!  Let’s break that habit right now!  Food isn’t going to give you comfort, well maybe instantaneous gratification, but 5 minutes later you will feel horrible.  Is it worth it??  Absolutely not! So what do you have to do to lose weight for wedding?

I’m sure you have already thought about exactly how you want your wedding dress to look.  If so, then you have also pictured in your mind how you want your body to look.  Right?  Then you need this wedding workout plan so you can get fit! Most wedding dresses reveal mostly the upper body, so if  you want to look tight, and toned in your wedding dress then your wedding workout plan HAS TO INCLUDE resistance training or weight-training!

Doesn’t every BRIDE want this?  To get in shape for  wedding day!  Seeming that time isn’t abundant while planning a wedding, it is important to make the exercise programs effective.  It is quality not quantity!

I know how important it is for you to look your absolute best on your wedding day.  Believe me I know! When Danny proposed to me in December of  2005, just minutes after I was already thinking of what I had to do to be in the best shape of my life.  So I have devised a bridal workout for you. It is every brides’ intention to look her absolute best.  But intention is just not good enough!

What is the best wedding diet? The answer is none!  No diet works!

Every BRIDE wants to look her best on her wedding day.  So what should the BRIDE do in order to look tight, toned, and beautiful on her wedding day?  Should she diet, do cardio, Pilates?  What is the best wedding workout?  The best wedding workout is resistance training.  Resistance training or weight-training is the only type of exercise that will give the Bride a tight and toned body.  This is the only type of exercise that builds muscle i...

I know how important it is for you to look your absolute best on your wedding day.  When my husband, Danny, proposed in December 2005, I immediately began to think about what I would look like in my wedding dress.  Of course, at that very moment, I decided to commit to eating and exercising consistently in order to look my best on my wedding day.  I know you are thinking, yeah Michelle, whatever, easy for you…….you are a trainer.  Which is true, my friend, but I went through ...

Did you already start a wedding workout program?  Because if you didn't, this is your chance to start! You are a bride-to-be, so you are worrying about what you are going to do in order to get your body to look the best ever for your wedding day.  I feel you!  I remember those same thoughts as Danny proposed!

What do you have to do as a BRIDE in order to be in the best shape of your life for your wedding? Are you currently engaged in a bride fitness program? If you aren't, I'm glad you are reading this, because if you start this program you will get in the best shape of your life.

Hopefully you have already picked out your wedding gown.  If you haven’t, I’m sure you have a good idea of what you want it to look like, and how YOU want to look in it.  Before I go any further let me begin by telling you that aside from eating “right”, the ONLY thing that is going to get your body TIGHT & TONED is weight-training exercise.  So check out these Wedding Exercise Tips If you have never weight-trained before, don’t be scared, it is super easy, as l...

Wondering what you should cut out of your bride diet? I know what you are going through, working full time, planning a wedding, running around doing errands, spending time with fiancé, plus trying to workout and lose weight for wedding.  I want to help you so I'm going to give you the best BRIDE DIET!

bbI am sure that you are fluttered with things to do, you have to find caterers, florists, DJ’s, entertainment, photographers, reception sites, wedding gowns, etc.  I know how time consuming, frustrating, and stressful it can be.  I also know how important it is to look and feel your absolute best on your wedding day, so I am going to help you by giving you the best bride exercise program available. I have seen and heard of some many women who wait until the home stretch in o...

Don't wait until the last minute to start a bride workout routine.  If you are wearing a wedding gown that reveals your arms and shoulders, you must start your bride exercise routine now. I’m going to give you some tips that will help you with your bride exercise routine.  The goal is to lose fat and sculpt the arms, midsection, and thighs.  I'm also giving you a sample workout to get started. Bride Exercise Tips for the arms: • Work your arms in...

Dieting is very hard!  It is even harder when you are going through stressful times……like planning a wedding.  So, what you have to do in order to lose fat and not go crazy, is eat moderately.  How do you do that?  No worries, I have a diet for wedding you are going to do great with!

Every BRIDE wants to lose weight for their wedding!  But it is a stressful time, and when stress is high………..so are the calories!  This is when you make the wrong choices for food.  So I’m going to give you examples of the Wedding Weight Loss foods that will help you stay on track.

Planning a wedding is a very stressful time.  Stressful times always lead to over eating, thats why Im going to give you the perfect Wedding Diet Plan.  If you pre-make food, you will always have it available.  This helps to not make bad choices.  Bad choices are usually made when you don’t have any food available and you are starving so you grab the first and easiest thing in front of you.  If you have healthy meals and snacks prepared and in your fridge, it’s easi...

I know how hard it is to plan a wedding and try to diet and exercise at the same time.  It seems as though you don’t have enough hours in the day.  But it I also know how important it is for you as a BRIDE to look your absolute best on your Wedding Day! So I am going to give you some snack ideas for your Bridal Diet so that you can lose fat and start getting lean and toned. Bridal Diet Guidelines: • Eat a small meal every 3-4 hours.

Fitting perfectly in the one and only white gown is so important for BRIDES.  The best way for the busy bride to start the weight loss is in the diet (nutrition).  So though I hate the word DIET……..I’m going to give you some tips for the perfect wedding diet, and I will give you a sample menu.  Use this sample menu as a guide.  You can be as creative as you want given the right options.   This is a simple and effective Wedding Diet that will help...

Getting in shape for the wedding day is so important for Brides-to-be!  I mean, it’s the one and only day in your life that you are literally the Queen of the Universe  It’s your day to shine, to be amazing, to be the spot like, to be a princess or a queen, to be SPECIAL!  So, of course, every Bride-to-be wants to be in the best shape of their lives.  So I’m going to give you the BRIDE FITNESS PLAN now, but remember a complete plan should include...

I can imagine how many “diets” you have done in the past!  But this is the most important one.  You are about to get married and you want to look your best on that day. First of all my friend, most “diets” basically just deprive you of calories.  When you are deprived for so long is when you end up falling off the wagon and end up binging.  So this “Bride Diet” is different!

Cardio is going to play a big part in your wedding exercise routine.  Though cardio is important  in weight loss, weight-training is important part of your wedding fitness plan because it is the only way to get defined and toned. I understand why it’s hard for people to do cardio sometimes…..I mean…….1 hour on a treadmill cannot be very fun!  So here are some tips to help make your wedding exercise routine more effective and not so daunting.

As I have told you before, cardio is an integral part of your bride weight-loss plan.    If you are performing weight-training and eating right, then cardio will aid you in FAT LOSS! So, I am going to give a sample cardio workout for you to try.  This cardio workout is very effective for FAT LOSS!  I know you want to look your very best for your wedding day, so get movin’ girl, this bride weight loss routine will help you get started. Cardio...

Here is how you lose weight for your wedding without starving. A starvation diet is not a good wedding diet!  Why?

You might have asked yourself before……why do I keep working and not see results?  This is why most women quit their workout regimen.  They workout all the time and  don’t see results.  I guess I would quit too if I was investing all this time and energy into working out and I wasn’t seeing any changes in my body!  This is why I'm giving you these wedding workout tips.

If you are getting married within the next year, then this is for you!  Every single BRIDE-TO-BE wants to be in the best shape of their lives for their wedding.  I can still close my eyes and remember how I felt when I knew I was going to get married.  I remember that as soon as Danny proposed, I immediately put it upon myself to get in the best shape of my life.  So, since I know that you want to look your best as well, I have a plan for you. Wedding Fitn...

Your wedding day is coming up, and you want the best bride diet out there.  Well, if you know me or read my articles, you know that I don’t believe diets work.  What I do believe in is eating right, making the best possible choices, eating foods that speed metabolism so that you can burn calories all day long, curbing calories, etc. Seeming that this is such an important event and you must look your absolute best, I am going to give you a hard core eating ...

Want to lose weight for wedding? If you do, you have to focus on your nutrition!  This is where you get the most bang for your buck!  So check out this weight loss wedding recipe.  For more recipes click on weight loss wedding recipes.

BRIDAL EXERCISE PROGRAM FOR ABS I know that working out can be intimidating if you have never really done it before.  But I also know that you want to look your absolute best for your wedding, the only way to do it is through weight-training.  So here is a bridal exercise program that you can begin today to start losing weight. I know I know…….priority……you want your belly to be flat and your waistline small, what you want is serious bride w...

Fitting into your wedding gown  looking amazing and FEELING amazing is so important…….I know…..I’ve been there….. So, since I have been there and I have helped HUNDREDS of BRIDES get there….  I want to help you.  Toget you started, I am going to give you 5 tips that are going to help you lose weight for wedding. Wedding Fitness Plan:  5 Tips to Lose Weight for your Wedding 1. Weight-training:  Perform 3 full body weight training workouts per week.

A Fat Burning Workout  FOR BRIDE WEIGHT LOSS If you were like me when I was engaged…… you are working full time, planning a wedding (2nd job), and trying to still spend time with fiancé, family, and have some time for yourself.  That little time for yourself is usually spent trying to get in shape for wedding day.  So I have devised a bride weightloss program for you. I know that it can be hard and that time isn’t abundant.  But girlfriend, you can still do it!...

Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

The Best Wedding Diet Plan If you want to lose weight for your wedding and be in amazing shape, you are going to have to work oncutting back your daily calories, so check out this wedding diet.  If you are not working out harder and longer. then cutting back on calories is necessary.  At the end of the day, in order to lose weight you must burn more calories than you consume. Is this hard?

Wedding Weight Loss Cardio Routine As a Bride-to-be, I know that you are short on time.  I know that you are working full time and trying to plan and still want to get in shape for wedding.  So check out these wedding weight loss tips. The good news is that you don’t need a lot of time, all you need is an EFFECTIVE WEDDING WEIGHT LOSS EXERCISE PROGRAM.  Most exercise programs fail because they are not effective, especially because they don’t change! Have you been there?

In order to achieve wedding weight loss you need a very specific exercise plan.  The plan must include weight training and cardio.  Even though this article is about the wedding workout, you also need a good wedding diet. Weight training will build lean and toned muscle.  Muscle is the actual site on the body where fat is burned.  So if you have more lean and sexy muscle, then you will be able to burn more fat more efficiently! Click on the follo...

Shopping for the wedding gown is fun……..looking your absolute best is IMPERATIVE!  If you don’t feel at your best, don’t worry, you can do something about it.  I have a bride fitness plan and bride diet that will help you get there.  Continue reading to get the nutrition tips and see how you can get the bride exercise program. If you have to lose some weight and get toned, you can totally do it with “Vow to be Fit”.  This book guides you step by step with ...

If you want to lose weight for your wedding and be in great shape…….working out is not enough!  I know…..you can’t believe I’m saying this.  I don’t mean, don’t workout.  I mean if you only workout and don’teat optimally………your results will be LIMITED! That means you will remain the same, but not lose weight or get more toned.  If you want a detailed, fat burning and toning bride exercise program to follow, you must get “Vow to be Fit”.  It will ...

No need to starve yourself……I will give you the BEST WEDDING DIET, and I bet you will be eating more than ever! Here are some WEDDING DRESS DIET TIPS for increased FAT LOSS: • Eat a small meal every 3-4 hours. • Plan and pre-cook your meals and have them readily available.

I think one of the most exciting parts of the wedding planning is getting the wedding gown or wedding dress.  Well, I guess it’s only exciting if your body is where it has to be and you feel good about yourself.  So, let's talk about wedding weight-loss. You can buy right now a book to help you look great in your wedding gowns. I have been at so many wedding gown stores and seen so many frustrated brides.  They are frustrated because they feel they need to lose weig...

THE PLAN TO LOSE WEIGHT FOR WEDDING Do you want to lose weight for your wedding? Then you need the most effective wedding exercise program available! Do you want to be in the best shape of your life for your wedding?

This Will Be Your 1-STOP Website For Tips, Diets, & Workouts For Wedding Fat Loss Continue reading to see how you can receive free wedding fitness tips, bride diets, and workouts every week. If you want to start your wedding fat loss and you want to get fit for your wedding you have to purchase “Vow to be Fit”. In this book, you will get a detailed wedding fitness program and wedding diet that you can do from 1 to 6 months before your wedding.

Apply these wedding fitness tips and you will be on your way to wedding weight loss. Most brides leave wedding fitness until the end, don’t do that!  Start your wedding fitness plan now and you will be in tip top shape for your wedding day. 6 Wedding Fitness Tips • Perform 3 weight training workouts per week.

If you are getting married in a year or less……………….It’s time to start your Wedding Diet & Fitness Plan! Yes NOW! You don’t want to wait until the very end and have to go on crazy starvation diet that will only make you GAIN all the weight back……and more!

Want to lose weight for your wedding………..FAST? 4 FAST Wedding Weight-Loss Tips • Cut back on your serving sizes by 25%.  To find out what should be included in your Wedding Diet click onWedding Diet. • Alternate 2 days of no carbohydrates except for breakfast with 1 day of regular carbohydrate intake with protein.  For a sample menu of a non-carbohydrate day go click on SAMPLE MENU for wedding weight-loss.

WEDDING DIET SAMPLE MENU Wedding Diet Day 1: Breakfast:  Vanilla Protein Powder, Smuckers Sugar-Free Preserves and Oatmeal blended together. Mid-morning:  Oatmeal and Egg white pancake. Lunch: Grilled Chicken breast with BBQ sauce, a sweet potato with fat-free sour cream and a salad with balsamic vinaigrette.

Wedding Fitness & Nutrition plan  7 Wedding Weight-Loss Tips Its’ the New Year! Especially if you’re Wedding is coming up! Would you like to lose 5 lbs in just a few weeks?

If your wedding is coming up in the next year………It is time to get moving with a Wedding Weight-Loss fitness and diet plan to help you lose weight and get toned for your wedding Slimming down is easy.  It’s just that people normally don’t have the RIGHT FORMULA! Here are 5 Wedding Weight-Loss Tips to help you Slim Down.  If you do these you will start losing weight IMMEDIATELY. Wedding Weight Loss Tips Wedding Weight Loss Tip #1: Cut back on your PORTIONS:  even if you ar...

If you are getting married, you want to be in the BEST SHAPE OF YOUR LIFE for the big day.  These wedding weight loss tips will help you get there.  It really isn’t hard to do!  There are just way too many misconceptions.  I am going to give you some wedding weight loss tips so that you can get in the best shape of your life and maintain it.  The number one mistake women make is wait until the very end to lose a ton of weight and they end up either mi...

This Wedding Fitness Plan will Help YOU! Losing weight is not easy especially when under stress! Most of the time stress is relieved through EATING!!!

If you are planning your wedding and working full time, I know how hard it can be to get a workout in.  But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding.  This wedding workout is going to help you get fit even if you think you have no time. Weight-training is the BEST way to get in shape.  It not only burns more calories post-workout than cardio, but it is the only way to get tight, toned, lean muscle...

6 Free Recipes to help you  Get in your Wedding Dress Trust me, I know how hard “DIETING” can be!  Been there, Done that!  Especially a Wedding Diet. Revolving your day around food, what time you’re going to eat, what you’re going to eat, where, counting calories, starving, depriving yourself, Etc…….

Wedding Diet  6 Healthy Recipes to help you stick to it Wedding Diet Healthy Recipe #1: Paprika Turkey Meatballs(4-6 Servings) Ingredients: 2 onions, finely chopped 2 ribs celery, finely chopped 2 garlic cloves, finely chopped One 14-ounce can diced tomatoes One 12-ounce jar roasted peppers, drained 2 tbsp paprika 2 egg whites ¼ cup homemade Ezekiel Bread Crumbs or Whole-Wheat 1 package extra lean ground turkey breast Salt and pepper to taste Low sodium chicken stock for cooking. Instr...

There are so many WEDDING DIETS out there……what do you do????? I know you want to look your VERY BEST for your WEDDING, but it’s not worth it to do a CRASH DIET, and then gain all the weight back plus more!!! So what do you do?

Need to lose weight FAST for your wedding? Want to be slim, trim, & toned in your wedding dress? This Buff Bride Workout will help you get there!

What are you waiting for Bride? Your wedding is coming up and you have to look your best! Workouts for Brides should be quick and easy to do.  But they must also be very effective at losing fat and toning the body with lean and sexy muscles.  These Workouts for Brides will help the Bride get into the best shape of her life.

For the top trends and best gowns in South Florida, check out www.victoriasbridalcouture.com. For more information and to see the top trends in Wedding Gowns, go to www.victoriasbridalcouture.com or email atinfo@victoriasbridalcouture.com .

Wedding Planning with One Stop Wedding PlannerPlanning a wedding is easy with our simple yet effective tool. One Stop Wedding Planner provides everything you need to completely plan your wedding in one place. Planning a wedding is easy with our simple yet effective tool.

Tips from a Wedding PlannerA word from The Girls It's time to plan your wedding and you're overwhelmed with the urge to try to top your sister's wedding, your cousin's bat mitzvah, or your best friend's engagement party. Why not just concentrate on the true meaning of what you're celebrating? After all, you don't want your guests to leave just talking about the ten thousand roses, the over-the-top dessert buffet or how much money was spent Being in the Wedding Industry has allowed me the opportu...

Do you need an event planner for your wedding? “Whether you're planning your wedding or any type of social event, we understand you have a unique style and a unique budget. Simply Elegant leaves nothing to chance, providing you friendly personalized service with impeccable execution...........................

Fresh Beauty Studio Makeup tips for Brides It’s all about the NEW Smoky Eye, Gone is the coal-black liner, and in its place are fresh, flattering hues. Keep it clean with chocolaty brown hues, navy hues and shimmery charcoal. Fresh Beauty Studio Makeup tips for Brides It’s all about the NEW Smoky Eye, Gone is the coal-black liner, and in its place are fresh, flattering hues.

• Wedding weight-training workouts should be performed at least 3 times per week. • Wedding Workout should include 1 exercise per body part done in a circuit fashion.  Increase the number of exercises per body part further along in the program. • Beginners workout should be performed at 20 repetitions per exercise.

Pregnancy is a beautiful thing.  I know not every woman can say this, but if you feel good about yourself when you are pregnant, the chances of you feeling good and enjoying your pregnancy are much higher.  So, my dear pregnant friend, if you have not been working out, my advice is get movin' girl.

I think this is a question that most pregnant woman wonder about as soon as they find out they are pregnant.   For the most part, each doctor is different, but first consult with your doctor and get clearance to exercise and perform core exercises.  Once you have clearance, get movin' girlfriend.

Every single pregnant woman should exercise throughout her entire pregnancy.  I wonder if women understand all the benefits of exercising during pregnancy.  If they did, I think more women would exercise while pregnant.

With Pregnancy come so many emotions.  At the beginning, most women are so happy that they can not prevent the always talked about GLOW.  It really is such a beautiful and miraculous thing to be pregnant and be carrying in your belly a little angel given to you by God.

Exercise and Pregnancy is what you should be thinking about right now if you want to reduce aches and pains, reduce swelling of ankles and feet, improve sleep, reduce the risk of gestational diabetes, improve mood and reduce labor and delivery time.  How much more motivating can it be to exercise while pregnant? I know!

Exercising while pregnant has many benefits.  Not only do you prevent EXCESS WEIGHT GAIN, but you also SPEED DELIVERY and get into PRE-PREGANCY SHAPE much faster.  There are so many great workouts for pregnancy, and I think there is a huge misconception on what you can and cannot do for exercises during pregnancy.

Now that my son is almost 2 and looking back, I am so happy that I maintained a healthy pregnancy nutrition.  I think it makes all the difference in the world.  Not only was Nicholas never sick and a very healthy baby, but he is a great eater.

Every Pregnant woman is concerned with what her pregnancy nutrition should consist of.  It's funny that sometimes before we are pregnant we don't care too much about being healthy but once we know we have a little baby inside of us it all of a sudden becomes a main priority!  And it really SHOULD BE!

As soon as women get pregnant, they suddenly feel this freedom to EAT, EAT & EAT.  I get it!  We always have to be worried of how we look and suck our bellies in, make sure we don't have muffin tops over our clothes, etc.

Prenatal nutrition is crucial during pregnancy.  Not only do you want to create the perfect and healthy environment for your little baby to grow in, but you also want to eat the proper foods and supplements that will decrease the risk of things such as neural tube birth defect disorders and brain development disorders.  So, today I am going to give you a few tips for your pregnancy nutrition and supplementation.

If pregnant women new the benefits of working out, they would workout more while pregnant.  If you want to enjoy your pregnancy, feel good, and have tons of energy, then you have to dedicate a little bit of time to your pregnancy workouts.  I promise it will be so worth it.

Hopefully you have been doing great with your pregnancy nutrition and pregnancy exercise.  As it will make a huge difference when it comes time to deliver the baby and also when it comes to losing the "baby weight".   If you need pregnancy workouts, click on the following link, Pregnancy Workouts.  These workouts helped me only gain 20lbs during pregnancy and also lose all my weight postpartum and some.

Last week we spoke about not eating for 2 in order to have a fit and healthy pregnancy.  I told you I would give you the recipe for the Prego Protein Muffins to help you with your pregnancy nutrition. So here it is, but before I just want to talk about something. I know that finally for the first time ever, you don't have to suck in your belly and look perfect so its the perfect excuse to eat whatever you want and indulge in whatever you desire.  But its not worth it my friend.

How many more calories do you need during pregnancy? Most women are excited about being pregnant and FINALLY being able to EAT........ So most women take advantage of this time and EAT FOR 2!

Everything about Pregnancy is LOVE!  And today I am going to give you a pregnancy workout you will love. I am so blessed to have LOVED being PREGNANT.

Pregnancy is such a beautiful thing.  I was so lucky to have completely and entirely love my pregnancy.  I believe a lot has to do with your mind set and embracing the whole thing.  If you do, you will have a great pregnancy and love your changing body.  And the reality is, if you feel good about yourself even though your belly is growing, your hips are widening and your nipples have turned black.........YOU WILL STILL ENJOY & LOVE YOUR PREGNANCY!  That is why it is ...

If you have been working out for at least 8 weeks prior to pregnancy, then HECK YEAH!  Your pregnancy workouts should definitely be intense, but they should also be safe and effective. I worked out my entire pregnancy until the day before I went into labor and I owe my 4 hour labor and 3 pushes to my awesome 5am pregnancy workouts!

During the first trimester of pregnancy most women have food aversions.  So today I am going to give you a great healthy recipe that helped me with my pregnancy diet. For me, it was around weeks 9-12 that I was a little grossed out by all food, especially protein.

Why isn't there a manual that tells us exactly what our Pregnancy Diet should be composed of?  I mean, of course we know we should eat "nutritious" and a "well balanced diet"........DUH! Well, what do we do during those weeks that every type of food looks and smells disgusting?

It is such a BLESSING to be PREGNANT, so congratulations! Having an AMAZING PREGNANCY has everything to do with the attitude you choose to have during these next 40 weeks of your life. If you embrace this pregnancy and everything that comes with it, you will have a truly incredible experience.