• Wedding weight-training workouts should be performed at least 3 times per week.

• Wedding Workout should include 1 exercise per body part done in a circuit fashion.  Increase the number of exercises per body part further along in the program.

• Beginners workout should be performed at 20 repetitions per exercise.

• Rest 45-60 seconds at the end of each circuit.

• Wedding Fitness will be at its best only when the program changes.  Change the wedding workout at least every 4 weeks.

• Wedding workout changes include:  repetitions, sets, rest, exercise selection, exercise order, tempo, intensity, duration, etc.

• It is important to hydrate during and after workouts.  If you do not consume enough water, you may not replenish your body correctly and you may also NOT absorb nutrients.  Get in the habit of carrying a water bottle with you at all times.

• If you do not get enough sleep, it is close to impossible to see results.  Try to get 7-8 hours of sleep.  This is how much is needed in order for your muscles to recover and grow so that you are lean and toned for your wedding.

• Make sure to eat before your wedding weight-training workouts.

• Have a post-workout shake immediately after your weight-training workout.  This will replenish the glycogen that you lost during the workout and will prevent any muscle loss!

Now all you need is to actually start the weight training workout so that you can get lean and toned arms, lose inches in your waistline, and get fit!  To get the wedding diet and the wedding exercise plan, purchase "Vow to be Fit" the best wedding workout and diet plan in the market.

Click on the following link to get your Wedding Workout & Diet