This Wedding Dress Workout will get you lean and toned in 4 weeks.  It will help you lose weight and get in shape for your wedding.  These are the top 10 exercises that you should incorporate into all your workouts.  Try this wedding dress workout 3 times a week for 4 weeks and get amazing results.

Top 10 Wedding Dress Exercises

1.  Deep Dumbbell Squats

2.  Pushups

3.  Stationary Lunges

4.  Lat pulldown or Pullups

5.  Deadlifts

6.  Dumbbell Shoulder Presses

7.  Leg Curls

8.  Dumbbell Chest Presses

9.  Barbell Rows

10.  Plank

Wedding Dress Workout

A1.  Dumbbell Squats

A2.  Stationary Lunges

60 seconds Rest

B1.  Dumbbell Chest Presses

B2.  Pushups

60 seconds Rest

C1.  Deadlifts

C2.  Leg Curls

60 seconds Rest

D1.  Lat Pulldowns

D2.  Barbell Rows

60 seconds Rest

Check out this 6 month Wedding Fitness Plan, with Wedding Diet, Wedding Cardio Workouts, Wedding Weight Training Workouts and Healthy Recipes.  Wedding Fitness Plan