As soon as you become a Bride-To-Be, you immediately start searching for a wedding diet.  Your desire is to look your best in your wedding gown.  So of course, the first thing to do is start a diet.

What do you do?

Here are my tips for the BEST Wedding Diet:

• Eat a small meal every 3-4 hours.
  
• Each meal should have a lean protein, a starchy carbohydrate, and a fibrous vegetable.
  
• Drink half your body weight in lbs in ounces of water.
  
• Don't eat sugar or processed fat.
  
• Drink a post-workout shake with glutamine and greens.  My favorite Glutamine and Greens you can get here:  Billy Beck III Supplements.

Its hard to eat every 3-4 hours if you don't have a plan and some great healthy recipes to be able to stick to your wedding diet.  So here is a recipe that is easy to make, gluten-free, healthy, and delicious.

You can make a 2 dozen of these.  Freeze one dozen and leave the other dozen in the fridge for healthy snacks or breakfast.

If you want me to help you with a detailed diet for your wedding and a complete fat loss and muscle toning workout, click here:  Wedding Workout & Diet

BeFit Muffins (12 Servings)

Ingredients:

1/4 cup ground flax meal

1/4 cup millet flour

1/4 cup coconut flour

1/4 cup amaranth flour

1 cup unsweetened applesauce

10 egg whites

1 scoop vanilla protein powder (click here for my favorite and the best protein powder)

Cinnamon to taste

1-2 tbsp low sugar raspberry preserves

1/4 cup blueberries or raspberries or strawberries or dried fruit if you don't have fresh

1/4 cup sliced almonds or walnuts, or your favorite nut

Instructions:

Pre-heat the oven to 350 degrees.  In a large bowl, mix all ingredients except for the fruit and nuts.  Mix well until fully incorporated and then fold in the nuts and berries.  Pour into a lightly sprayed muffin pan and bake for 25-28 minutes.

To get more recipes like this every month click here:  Healthy Recipes Express