Here are the yummy Veggie Quiche Recipes I promised you!
There are 2 versions, so try them both and also feel free to play around with the recipes and create your own. I would love to hear about them, so make sure to come back and post your comments or ideas.
French Veggie Quiche (12 Servings)
Ingredients:
- 1 package sliced Portobello mushrooms, chopped
- 1 container pimentos, rinsed and drained
- 1 can artichoke hearts, chopped, rinsed and drained
- ½ cup green onions, chopped
- Herbes de Provence to taste
- 4 whole eggs
- 8 egg whites
- Goat cheese to taste
- 1/4 cup shredded low-fat cheddar cheese
Instructions:
Preheat oven to 350 degrees. In a large skillet with a little stock, sauté all the veggies and herbes de provence until softened. In a large bowl, whisk all the eggs and add the veggies. Fold in the cheeses and pour into a muffin pan. Bake for 25 minutes or until golden brown.
Italian Veggie Quiche (12 Servings)
Ingredients:
- 1 10oz container of chopped frozen spinach
- 1 yellow squash, chopped
- 1 zucchini, chopped
- ½ red pepper, chopped
- Italian Seasoning to taste
- Garlic powder to taste
- 4 whole eggs
- 8 egg whites
- Parmesan cheese to taste
- 1/4 cup shredded low-fat mozzarella cheese
Instructions:
Preheat oven to 350 degrees. In a large skillet with a little stock, sauté all the veggies and herbes until softened. In a large bowl, whisk all the eggs and add the veggies. Fold in the cheeses and pour into a muffin pan. Bake for 25 minutes or until golden brown.
These are great healthy recipes that are good for a quick breakfast or an on-th-go snack! They are good warm and they are also good cold! You can add some shredded potatoes or sweet potatoes for some healthy carbs.
Enjoy! And make sure to share your concoctions, and let me know what you and your family thinks of these yummy quiches. Nicholas loves them!
Check out the NUTRITION section of my website for tons of articles with EASY, QUICK and FAT BURNING RECIPES, as well as diet tips, sample menus, and much more. Click on the following link to go to the NUTRITION SECTION.
Posted on
Fri, June 24, 2011
by Michelle Diaz
filed under