Nothing is better than a total body wedding workout for the Bride-To-Be.  This is the one day in your life that you get to be the queen, and you must look spectacular.  I remember when I was engaged, I did everything I could to be in the best shape of my life for the wedding day.  So today I have a great total body wedding workout for you to burn calories, and get toned and fit.

Try this wedding workout 3 times a week with one day of rest in between.  This workout is a fat burning and muscle toning workout.  It will help you reduce your waistline, tighten and shrink your belly and tone your thighs and arms.  So make sure to do this wedding workout 3 times a week.

TOTAL BODY WEDDING WORKOUT

A1.  20 Jump Squats

A2.  20 Push-ups

A3.  20 Stability Ball Leg Curls

A4.  20 Dumbbell Rows

60 Seconds of Reverse Crunches

60 Seconds of Mountain Climbers

Repeat this circuit 3 times total

B1.  20 Dumbbell Shoulder Presses

B2.  20 Dips

B3.  20 Dumbbell Bicep Curls

60 Seconds of Stability Ball Crunches

60 Seconds of Burpees

Repeat this circuit 3 times total

Remember, the trick to getting amazing results is changing your workout every 3-4 weeks so that your body doesn't adapt, but keeps changing.  So change your workout every few weeks for optimal results.

Don't feel intimidated by weight training.  If you are not sure how to put an effective fat loss and muscle toning workout together, I can do it for you, just click on the link and you can get 6 months worth of wedding workouts that will shrink your belly and tone your arms and thighs.  Vow To Be Fit