Everybody is always looking for the MAJIC exercise that is going to do the trick.

Though you can not spot reduce, there are exercises that are GREAT, where you get your greatest bang for your buck!  The ones that if short on time, you must do!

Here is what to look for when choosing the BEST EXERCISES:

• Compound Movements: Exercises that work more than one body part.
• Single Leg Movements: These work stabilizing muscles, and work the core. The more muscles you work, the more calories you burn.
• No Single Joint Movements: These movements work less muscles, in turn, burning fewer calories.

When putting together a FAT LOSS routine. Choose one exercise per body part. Take into consideration the tips above. Perform 20 repetitions of each exercise and do them one after the other with minimal to no rest in between each exercise.

Michelle Marie’s Top 10 Fat Burning Exercises

1. Deadlifts
2. Step-ups
3. Plie Squat
4. Stability Ball Hip Extensions
5. Push-Ups
6. Pull-ups
7. Standing Dumbbell Shoulder Press
8. Dips
9. Upright Rows
10. Reverse Lunges

These exercises burn a ton of calories because they work many muscles and they utilize the core!

If you want me to put together a FAT LOSS routine for you that will speed fat loss, speed metabolism, and maximize lean muscle, I can do this for you right now for only $9.95 per month with“30-Minute Workout Express”. Every month I will send you a NEW workout routine. 

Putting together EFFECTIVE routines is a science, let me do the hard work for you. Start NOW! Most people workout 4-6 times per week and don’t get results because they are doing INEFFECTIVE workouts.  Get results immediatelywith my 30-Minute Workout Express.

You can also have me as a trainer for $39.95 by getting the“Virtual Exercise Library”. In this CD ROM, you will get over 100 exercises with pictures of how to do the exercises and detailed descriptions. It’s like having Celebrity Trainer Michelle Marie as your very own trainer, except I charge $100 per hour. To get the “Virtual Exercise Library”, click on the following link, Virtual Exercise Library. Get your 1st workout now. Sign up for 30-Minute Workout Express for only $9.95.