Everybody is always looking for theMAJIC exercisethat is going to do the trick.

Though you can not spot reduce, there are exercises that are GREAT, where you get your bang for your buck!!The ones that if short on time, you must do!!! 

Here is what to look for when choosing theBEST EXERCISES:

Compound Movements: Exercises that work more than one body part.Single Leg Movements:These work stabilizing muscles, and work the core. The more muscles you work, the more calories you burn.No Single Joint Movements:These movements work less muscles, in turn, burning fewer calories.
When putting together aFAT LOSS routine. Choose one exercise per body part. Take into consideration the tips above. Perform 20 repetitions of each exercise and do them one after the other with minimal to no rest in between each exercise.

Michelle Marie’s Top 10 Fat Burning Exercises
DeadliftsStep-upsPlie SquatStability Ball Hip ExtensionsPush-UpsPull-upsStanding Dumbbell Shoulder PressDipsUpright RowsReverse Lunges
These exercisesburn a ton of caloriesbecause they work many muscles and they utilize the core!!!!

If you want me to put together aFAT LOSS routinefor you where you canspeed fat loss, speed metabolism, and maximize lean muscle, I can do this for you right now for only $9.95per month with“30-Minute Workout Express”. Every month I will send you a NEW workout routine. Putting togetherEFFECTIVE routinesis a science, let me do the hard work for you. Start NOW!!! Most people workout 4-6 times per week and don’t get results because they are doingINEFFECTIVE workouts.Get results immediatelywith my 30-Minute Workout Express.

You can also have me as a trainer for $39.95 by getting the“Virtual Exercise Library”. In this CD ROM, you will get over 100 exercises with pictures of how to do the exercises and detailed descriptions. It’s like having Celebrity Trainer Michelle Marie as your very own trainer, except I charge $100 per hour. To get the “Virtual Exercise Library”, click on the following link, Virtual Exercise Library. Get your 1stworkout now. Sign up for30-Minute Workout Expressfor only $9.95.