Are you wearing a strapless or sleeveless dress?  If you are then girlfriend, you have to work on those arms!  If you are just doing CARDIO, that won’t cut it!!!  You have to hit the weights.  So continue reading to get these very effective wedding fitness tips.

NO! Weight-training will not get you BIG!  If you do it right, you will only get tight, toned, and defined……who doesn’t want that.  If anybody has ever gotten BIG over weight-training it’s because they didn’t have the proper program design and their nutrition was not right.  But I do promise you this……..If you do not engage in a wedding fitness program that includes weight-training, you will never get the definition in your arms.  So if you want a wedding fitness program, you must hit the weights.

Here is what I am going to do for you!  I am going to give you an upper body SAMPLE WEDDING FITNESS PROGRAM  you can do from home.  You can do this workout  ONLY for 2 weeks and do it 3 times per week.  After 2 weeks you must change the workout or you will not see results.  This is another reason why most exercise programs FAIL……because they don’t change! Your wedding fitness program should change every 2 to 3 weeks in order to continue seeing fat loss and muscle tone.  So, once you are done doing this program for 2 weeks go on to another exercise program. For only $15.95 you can purchase “Vow to be Fit”.  In this wedding fitness program you will get 6 months worth of bride exercise routines that change every 4 weeks to get you tight and toned.  Not only does it have the weight-training routines, but it has cardio workouts to help you maximize fat loss and a 6 month bride nutrition plan with healthy recipes, sample menus, and much more that will help you lose fat and get toned.  Don’t waste any time…….This is a big deal….It’s your wedding! Don’t guess through it….Let me help you!  The program takes into consideration your busy schedule so get ready!

WEDDING FITNESS SAMPLE PROGRAM:

Rest for 60 seconds and perform the circuit 2 more times.

If you are trying to “eat healthy”, but don’t have many options for meals, check out my “Eat to be Fit” recipe book.  It includes over 300 recipes for lean proteins, carbohydrates, vegetables, salsas, snack, breakfast dishes, and much more.  They are healthy, DELICIOUS, and quick recipes that will help you get in shape!

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