So I heard that Super Bowl is the second biggest "EATING DAY" of the year, next to Thanksgiving!  

Yikes!

I'm wondering, how did you eat?

I have spoken to a few clients who cooked some healthy food for their party and I also spoke to some clients who were just going to splurge.

Of course, I would rather have you eat the healthy stuff, but as long as your splurge was in MODERATION, it will be all good.

WHAT HAPPENS AFTER A SPLURGE?

Usually after a splurge one of two things can happen:

1.  You say "screw it", I already messed up "my diet", I'll just keep eating poorly because I feel bad about myself and I already "screwed it up", and you just can't get it together.

2.  You feel so bad about what you did yesterday, that you are going to eat perfectly.

My hope is that you choose to have a PERFECT eating day and get right back on it and don't dwell on what you did yesterday but rather FOCUS on what you can do today to make it better.

So, in case that you don't feel like thinking or don't know where to start, here is a good SAMPLE MENU for today.  I am going to make it a FIRE MEALS DAY, in case you over indulged yesterday.  And I am also giving you a recipe.

So, HAPPY DAY AFTER SUPER BOWL!

SAMPLE HEALHY MENU

Breakfast:  Egg white Omelet with spinach, onions and mushrooms with sliced avocado.

Mid-morning snack:  Celery and/or Carrots with Almond Butter

Lunch:  Tuna over Arugula and Spinach with Red onions, celery, scallions, toasted sliced almonds, Dijon Mustard and Balsamic vinegar. (YUM)

Mid-Afternoon snack:  Protein Shake or Egg White and Veggie Frittata

Dinner:  Mushroom Chicken Burger & Lemon Asparagus & Green Beans

Healthy Recipes:

Lemon Asparagus & Green Beans (4 Servings)

Ingredients:
1 lb asparagus, trimmed
1 lb green beans, trimmed
Dressing:
1 cup low fat cottage cheese, whipped
1 lemon, zested and juiced
1 shallot, minced
2 tbsp basil, chopped
3 tbsp parsley, chopped
S&p to taste

Instructions:
In a large skillet, cook the veggies in a little bit of boiling water, for about 4 minutes. Drain and cool. In a small bowl, combine the dressing ingredients, mix well and pour over veggies.

Mushroom Turkey Burger (4 Servings)

Ingredients:
1lb Portobello mushrooms, finely chopped
1lb ground turkey breast
2 red onions, thinly sliced
1 cup low sodium chicken broth
1 cup red wine
1 tbsp tomato paste
4 Portobello mushroom caps
Grill seasoning

Instructions:
In a large skillet over medium-high heat, add a little broth and cook the mushrooms until softened, season with s&p. Transfer the mushrooms to a bowl, then add the turkey, grill seasoning to taste and form into 4 patties. In the same skillet, add more broth and cook the burgers until done. Remove the burgers and add a little more broth and cook the onions until translucent for about 10 minutes. In a small sauce pan, bring to a boil the 1 cup of broth, red wine and tomato paste until reduced to about ½ cup. Cook the mushroom caps either in the oven or on a grill, when done place each one on a plate gill side up. Top with onions and wine sauce.

Want more healthy recipes like this?  Click here to get them:  Eat To Be Fit