Brides are always on a mission to look their best on their wedding day. That is why its so easy to get brides to follow through with workouts and diets. The biggest mistake brides do when trying to lose weight and get fit for their wedding is they just do CARDIO. What they are missing out on is weight training. Weight training should be incorporated into every wedding fitness Plan.
The women who do this get the best results. Check out what this Bride-To-Be said in the "NEWS" about Wedding Weight Training Workouts, click the following link: Wedding Fitness in the News.
Not only does weight training increase metabolism and help you burn more fat, but its the only type of exercise that will actually get you tight and toned. So today I want to share with you a quick little workout that you should make part of your wedding fitness plan. Its the best wedding fitness plan and if you want the entire 3-6 month plan with all the workouts, cardio workouts, meal plans, recipes, etc, check it out here: Wedding Fitness Plan.
Wedding Fitness Plan Weight Training Workout
A1. 20 Dumbbell Plie Squats
A2. 20 Pushups
A3. 20 Stability Ball Leg Curls
A4. 20 Dumbbell Rows
A5. 20 Dumbbell Shoulder Presses
Repeat this circuit 4 times total with 60 seconds rest in between each circuit.
Wed, August 22, 2012
by Michelle Diaz filed under