Are you currently engaged in a bride fitness program?

If you aren't, I'm glad you are reading this, because if you start this program you will get in the best shape of your life.

It’s simple!

There are 3 things you must include in a 

Bride Fitness Program

:

1. Perform weight-training 3 times per week.
2. Perform aerobic exercise 3-5 times per week.
3. Eat a lean protein, a starchy carbohydrate, and a vegetable every 3-4 hours.

WEIGHT-TRAINING for BRIDE FITNESS PROGRAM

This is the only type of exercise that will get you the lean and toned look that you are wishing for.  Weight-training builds lean, tight, and compact muscle, this helps your body to burn calories all the time!

TIP:  start of by doing a full body workout 3 times per week.  Here are the body parts:  Quads (front of the leg), hamstrings (back of the leg), chest, back, shoulders, biceps, triceps, and core.  Perform 2-3 sets of 20 repetitions of each exercise one after the other without rest.  Rest at the end of the set which should be when you complete every exercise in the series.

AEROBIC EXERCISE SHOULD BE A PART OF YOUR BRIDE FITNESS PROGRAM

If your nutrition is optimal and you are performing weight-training, then aerobic exercise (cardio) will aid in the burning of FAT.

TIP:  ALWAYS perform aerobic exercise AFTER weight-training, NEVER before!

Start with 20 minutes of aerobic exercise after weight-training workouts and 30 minutes on non-weight training workout days.
Do intervals for your cardio:  30 seconds increasing intensity, alternated with 30 seconds of a lesser intensity.  Do this for the duration of the cardio session.

BRIDE DIET

In order to speed up metabolism so that you can burn calories all day long and be in great shape for your wedding, you must eat every 3-4 hours.  You should eat a lean protein, a starchy carbohydrate, and a vegetable.  Here are a few examples:

Sample Menu for a Bride Diet

Breakfast:  small bowl of oatmeal and 3-4 egg whites.
Snack:  an orange and 1 cup of fat-free cottage cheese.
Lunch:  Grilled chicken, small sweet potato, and asparagus.
Snack:  Protein shake
Dinner:  Baked fish, brown rice, and broccoli.

TIP:  It’s not hard to do this as long as you plan.  Plan a day to do your groceries, a day to bulk cook.  Prepare meals for about 3 days.  There are plenty of things that you can pre-cook.  Examples:

• Grill 4 pieces of chicken breast
• Prepare 1-2 cups of brown rice
• Boil a dozen eggs
• Bake 4 sweet potatoes

If you do all of this, I guarantee you will see INCREDIBLE results!  You will see your waistline SHRINK! You will see your legs and arms getting tighter and more toned.  You will be so happy and feel so good, that you will want to continue this forever.

I know how important it is to look stunning on your wedding day.  If you do these three things, I promise youWILL!

If you want a more specific and complete plan, BUY “Vow to be Fit” A Bride’s guide to a beautiful and toned body.  This book will guide you through wedding workouts that include weight-training routines with pictured demonstrations, as well as cardio, and nutrition plans.  It contains everything from grocery shopping list, to sample menu’s, and healthy recipes.

Hundreds of BRIDES have used this book to lose FAT and get TONED!  Don’t take any chances by making up an exercise program, and doing a “DIET”.  Let me guide you through the EFFECTIVE WAY to lose THE FAT!

Click on the following link to get your BRIDE FITNESS & DIET PLAN