I’m going to give you some tips that will help you with your bride exercise routine.  The goal is to lose fat and sculpt the arms, midsection, and thighs.  I'm also giving you a sample workout to get started.

Bride Exercise Tips for the arms:

• Work your arms in this order:  shoulders, triceps, and biceps
• Perform 2-3 exercises per muscle group
• Repetitions:  Start 2 weeks with 20 reps, then 3 weeks with 12 reps, and then 3 more weeks with 8-10 reps.
• Tempo:  this is the speed of movement.  You need to put the muscle under tension for a good amount of time in order for muscle to grow.  So start with 2 seconds on the ascending phase of the movement, and 3 seconds on the descending part of the movement.
• Exercise order:  2 options to start with.
**Perform 2 exercises for the same muscle and then rest.  Continue for the desired
amount of sets.

** Perform 1 exercise for each muscle and then rest.  Continue for the desired
Amount of sets.

• Sets:  Start with 2 sets for 2 weeks and increase it to 3 sets for another 2 weeks.
• Rest:  Rest 45-60 seconds at the end of each set.  Make sure to time it.

Bride Exercise Routine:  Week 1-2

20 dumbbells shoulder presses
20 overhead tricep extensions
20 dumbbell bicep curls
Rest 45 seconds and repeat one more time

20 lateral raises
20 tricep dips
20 dumbbell hammer curls
Rest 45 seconds and repeat one more time
Bride fitness:  Week 3-4

12 front raises
12 lateral raises
Rest 60 seconds and repeat one more time

12 tricep dips
12 tricep kickbacks
Rest 60 seconds and repeat one more time

12 dumbbell bicep curls
12 dumbbell hammer curls
Rest 60 seconds and repeat one more time

Follow this program and you are on your way to losing weight for your wedding and looking your best.   You  have to make sure to change your bride exercise program at least every 4 weeks so that you don’t plateau and stop losing weight and getting toned.

This program will be good but only for a few weeks.  In order to continue to see results you will need changes in your workouts every 3-4 weeks, which is exactly what my book “Vow to be Fit” will do for you.   It will  guide you through a very detailed wedding diet that includes sample menus, healthy recipes and much more.  This is the Bride Exercise & Diet Program out right now.  So get it and start it right away so that you can be in the BEST SHAPE of your life for your wedding day.  To get the book now click on the following link, Bride Exercise Program.  Commit right now to looking your best in your wedding gown!  Let me help you get there!!!!