Why is it that people have such a hard time finding a way to eat healthy snacks?

• Do they not plan for it?

• Do they not commit to it?

• Do they not have time for it?

• Do they not know what to make or eat?

I have to say its probably a little of all of the above!  

First of all, most people don't buy in to the fact that eating often speeds metabolism and helps burn more calories.  So since they believe that more meals equals more calories, they only eat 1-3 meals a day!

Big Mistake!

Everything you do takes energy.  When you use up energy, you are BURNING CALORIES.  The process of digestion burns a lot of calories.  Especially if you eat THERMIC MEALS consisting of lean protein, starchy carbs and fibrous vegetables.

Anyhow, when you do buy into this, then you have to plan and commit to it!  I have a client that sits on her desk and stares at her protein shake sitting in front of her everyday but she doesn't drink it.  Seriously, she even tells me that she looks at it everyday.

Why doesn't she just drink it?

She doesn't because she hasn't committed to the plan.  When you COMMIT, you EXECUTE!  But you have to want it bad enough.  

Its never a time thing, because if you are prepared, it doesn't take any extra time to eat a muffin while you wait in line to pick up the kids from school, or while you are replying to emails, watching TV, doing the groceries, cooking, etc.  And I say this because I have eaten my muffins as a snack as I drive, cook, get dressed, work on the computer etc.  And if I can do it so can you, because my dear friend, I am no different than you are!  I just WANT IT!

So here it is my newest revamp to the protein muffins and the are GLUTEN-FREE.  They are now called BeFit Muffins.  I make 1-2 dozen at a time.  They are a great easy, quick, healthy and delicious snack!

I was going to save this as a VIP Eat To Be Fit Cooking Class Recipe, but had too many people ask me for this recipe. So I am giving it to you.  And since I get tons of emails and all the time and people ask me for recipes of my meals, I am going to offer you my HEALTHY RECIPES EXPRESS PROGRAM half off! But there is a catch!  It will only be 50% off from now until tomorrow, Wednesday August 3rd @ 11:59pm .  

With this program you get 12 NEW, HEALTHY & DELICIOUS RECIPES every single month for $9.99 but from now until tomorrow at 11:59pm you can get this for $4.99 for the first month.  YUP, that is CRAZY AWESOME!

Click on the following link to get your HEALTHY RECIPES EXPRESS.

When you add it to the cart is when you will see the discount (I got tons of questions on this last time).

Click on the following link to get the BeFit Muffins Recipe