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Prenatal Exercises To Keep The Thighs Slim & Trim

Starting a prenatal exercise program should be a priority when you find out you are pregnant.  

The first thing you have to do is get medical clearance from your doctor in order to engage in a prenatal exercise routine.  Once you do then you are ready to have a super fit and super healthy pregnancy.  And as long as you exercise and eat healthy, you will have an amazing pregnancy.

Most women, UNFORTUNATELY, end up hating being pregnant because they gain so much weight that they feel horrible, big, and sluggish.  Most women gain a ton of weight in the thighs and lower body.  So today, I want to share with you 2 of my favorite exercises that I did for the lower body when I was pregnant. These prenatal exercises are good to do through all trimesters.  Just go at your own pace and intensity.

Also, check out here if you should include abs and core training as part of your prenatal exercise routine, click here:  Prenatal Core Training

Prenatal Exercises To Slim & Tone The Thighs

Hip Extensions

Plie Squats

Prenatal exercising is easy if you have a safe and effective workout to do.  I promise it will be worth it.  You will feel great and look great.   So join the hundreds of pregnant women that are doing my Fit-To-Be Mom Workouts.  Monthly Pregnancy Workouts that will slim and tone your thighs and arms and help you prevent excess weight gain, increase your energy and help you get fit and lose the baby weight in no time.  Check them out here:  Fit Mom-To-Be Workouts.

Don't believe me as to how important exercising and healthy nutrition is during pregnancy.  Check it out in the news.   NEWS about Pregnancy Fitness & Nutrition, check it out so you can see how important it is for you to exercise during pregnancy.

You can get all my exercise and nutrition tips, articles, workouts and recipes for pregnancy on My Pinterest Boards.  I have one for Pregnancy Nutrition & Recipes and one for Pregnancy Exercise & Workouts

 

2 comments (Add your own)

1. Bany wrote:
The basic exercises all help, but the only thing to get you in shape for skinig is to ski. Before season, develop your core strength, legs, back. Practice balance exercises, hop from one foot to the other, jump rope, soccer step touch drill is good. For a specific exercise for unused leg and back muscles, try the wall sit. Put your back against a wall and sit until your thighs are horizontal and your lower leg is vertical. Keep repeating this until you can hold the sit for 30 seconds a time and do 10 times in a set. When skinig keep your chin up, your boots tight and your skis waxed. Have fun.

Tue, June 19, 2012 @ 7:38 PM

2. Jill wrote:
Are you wear maternity work out pants? If so where did you get yours at?

Fri, June 7, 2013 @ 10:56 PM

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