Prenatal Exercise should be a part of every pregnant womans life. There are so many benefits to exercise during pregnancy that you would be crazy not to take advantage of it. Check out all the benefits here: Benefits of Exercise During Pregnancy.
You don't have to spend countless hours exercising, if you would just invest about 3 hours per week, you would get amazing results and benefits. And one of the best parts of exercising during pregnancy is that you get back into shape or even better shape so much quicker postpartum. I was 2lbs below my pre-pregnancy weight within 3 weeks of delivering my son. And I know it was because of my pregnancy workouts and healthy nutrition.
You also feel so much better after workouts and it puts you in a good mood and a good mind frame. It makes you want to eat healthier and be healthy for your little angel that soon will be born. Its so important, that I got a segment on the NEWS talking about Pregnancy & Exercise & Nutrition. Check it out: Pregnancy Fitness & Nutrition in the News.
Weight Training is the best kind of exercise you can do during pregnancy and it will get you the best results. So I thought I would give you a little thigh workout and show you this really great exercise that you can incorporate into all your pregnancy workouts. I have hundreds of Prego's doing My Pregnancy Workouts and getting amazing results. Check it out. Its the workouts I did and only gains 20lbs my whole pregnancy. Check them out here: Pregnancy Workouts.
A1. 20 Plie Squats
A2. 20 Lateral Lunges
A3. 20 Single Leg Reaches
Do 2-3 Sets of this circuit, and you will be one step closer to fit legs and butt...... pregnant and all! You gotta love that :)
Tue, August 21, 2012
by Michelle Diaz filed under