Perform 4 sets of Circuit A: 20 repetitions with 60 seconds rest in between each circuit.
A1. Stationary Lunges
A2. Push-ups
A3. Stability Ball Hip Extensions
A4. Lat Pulldown
Perform 3 sets of Circuit B: 20 repetitions with 60 seconds rest in between each circuit.
B1. Dumbbell Shoulder Press
B2. Dumbbell Skull Crushers
B3. Dumbbell Bicep Curls
Perform 2 sets of Circuit C: 20 repetitions with 60 seconds rest in between each circuit.
C1. 90 degree Leg Drops
C2. Side Plank with Hip Lifts (10 per side)
To get the picture demonstrations of all these exercises and over 100 more exercises, click on the following link and get your own “Virtual Exercise Library”.
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Posted on
Thu, June 16, 2011
by Michelle Diaz