Perform 4 sets of Circuit A: 20 repetitions with 60 seconds rest in between each circuit.
A1. Plie Squat
A2. SB Dumbbell Presses
A3. Supine Stability Ball Hip Extensions (Single leg)
A4. Reverse Fly’s
Perform 3 sets of Circuit B: 20 repetitions with 60 seconds rest in between each circuit.
B1. Upright Rows
B2. Close Grip push-ups
B3. Dumbbell Bicep Curls: Supinate-Pronate
Perform 2 sets of Circuit C: 20 repetitions with 60 seconds rest in between each circuit.
C1. Jacknife
C2. Stability Ball Side Crunches
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Posted on
Thu, June 16, 2011
by Michelle Diaz
filed under