So many women want to get in shape and have tight and toned arms and thighs, but all they want to do is CARDIO!  The other day I had a lady contact me, she was so excited that she was going to start exercising, she was going to start online fitness training.  She was ready to get tight and toned.  As I spoke to her about the design of her program, she started freaking out.  She had never done any sorts of WEIGHT-TRAINING, and she didn’t want to start now…….she didn’t want to get “BIG”!

After some time she finally understood the importance of weight-training, and that without it, it is impossible to get that tight and toned look she was so eagerly searching for.  So let me explain it to you, just in case you feel the same way.  It’s ok if you do……most people are just fluttered with misinformation, and they have never learned “the truth”.  Here it goes…………I am about to get you convinced to make weight-training a part of your exercise program, because it really is the key to a defined body.  And ONLINE FITNESS TRAINING is the way to get you there!

The Impotance of MUSCLE in an ONLINE FITNESS TRAINING PROGRAM:

• Muscle is metabolically active tissue.  It is the actual site in the body where fat is burned.  Hence the saying “the more muscle you have, the more fat you burn”.

• Muscle is dense and compact.  Fat on the other hand is dispersed, occupying a lot of space.  This is why sometimes the scale won’t change even though body fat and body circumferences are going down.
For example:  a beach ball weighs 6oz, a softball also weighs 6oz.  The    beach ball resembles fat, it is dispersed and occupies a lot of space, while    the softball is small and compact resembling muscle, yet it weighs the    same as fat.  Now which ball would you rather have in your belly or in    your booty?  The small softball or the big beach ball?  I will    assume you would rather have the softball! This being      said……….. you NEED TO HAVE MUSCLE!  And the only way to gain muscle is through weight-training.

• Muscle will not get you “BIG”.  It is not physiologically possible to build fat on top of muscle.  They both happen simultaneously.  You will burn fat and build muscle, and as I mentioned above, the more muscle you have, the more fat you will burn.  So stop WAITING until you burn fat and lose weight by doing JUST CARDIO, to then start lifting weights and getting toned…….that is a total waste of time girlfriend!  Speed up the process by doing both!

Fitness Online Training Sample Program:

This workout is for chest, shoulders, and triceps, and it is to be performed once per week.
Perform each circuit 3 times with 60 seconds rest in between each circuit.

A1.  12 Incline dumbbell presses
A2.  12 Dumbbell fly’s
A3.  12 push-ups, and hold the last repetition at the bottom phase for 10 seconds.

B1.  12 Upright rows
B2.  12 Dumbbell shoulder presses
B3.  12 Lateral raises, and hold the last repetition at the top phase for 10 seconds.

C1.  12 Dips
C2.  12 Dumbbell skull crushers
C3.  12 Rope tricep pulldown, and hold the last repetition at the bottom phase for 10 seconds

This is the way to go, Fitness Online is the new way to get in shape.  It is expensive to hire a personal trainer, anywhere from $50-$200 per hour.  Now you can get the same benefits of a personal trainer but online and for only $9.95 per month.  With this Fitness Online Training Program, I will send you a new exercise program every month.  All you need to do is get the "Virtual Exercise Library".  This CD ROM contains over 300 exercises with picture demonstrations and detailed descriptions on how to perform every exercise.  It will be like having your very own personal trainer, but way cheaper.  Get it now by clicking on the following link.  Buy the Virtual Exercise Library .

Remember that in order to get maximum results, you must have the right nutrition plan.  A "Diet" or nutrition plan is easy with healthy and delicious recipes.  To get over 300 healthy and delicious recipes click on the following link, Eat to be Fit.