My Gym Be Fit Moms Class - 9/7/11

Mommy & Me
9/7/11

Warm Up: 3- 5 Minutes
· High Knees
· Butt Kickers
· Lateral Shuffles

Workout: 15 minutes
The Wheels On The Bus
1. Circles
2. Shoulder Presses
3. Rotations

Rest 30-60 seconds and Repeat

1. Squat Curl Press
2. Duck Walks
3. V-sit W Rotations

Rest 30-60 seconds and Repeat

Mommy’s Only Workout

Circuit 1
1. Hip Extensions
2. Single Leg Reaches
3. CAT

Circuit 2
1. Up Up Down Down
2. Dips (close grip pushups)
3. Revere Crunches

Nutrition & Q&A

· Must Take Supplements
· Planning Ahead

Posted on Thu, September 8, 2011 by Michelle Diaz filed under

1. Kathy wrote:: Any chance you will also have classes at my gym on Tuesdays or thursdays or weekends?
Thank you!
Sat, September 10, 2011 @ 9:22 PM
2. C Logan wrote:: Your "contact us" link does not work. I get the following error:

System Error

Please contact your system administrator about this error, and let them know the time the error occurred and any other helpful information you may have. In the meantime, you may want to go back and try what you were doing again.

Please fix it so that I may contact you regarding an issue.

Thanks
Fri, September 30, 2011 @ 12:04 PM

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