Great Class Mommies!  You all did amazing, and I am so proud of you for taking some time for yourselves, your body, your health, and your sanity!

We had a ton of fun and so did the babies!  Next week I am definitely brining Nicholas!

Here is our workout:

Warm Up: 3- 5 Minutes

· High Knees
· Butt Kickers
· Lateral Shuffles

Workout: 15 minutes (with baby)

1. Squat: child on floor/arms
2. Upright Row: (sing Row Row Row Your Boat)

Rest 30-60 seconds and Repeat

1. Side Squat Twist-Hold (10 people love your child)
2. Shoulder Press w child (Sing Barney Song)

Mommy’s Only Workout

Circuit 1

1. Pushups
2. Arm Raises
3. 90 Degree Leg Drops

Circuit 2

1. Reverse Lunges w Hip Flexion
2. Plie Squat
3. Reverse Crunches

Try this workout 2 more times before I see you again next week.

If you want more detailed workouts that you can do from home and or a detailed healthy meal plan with recipes for you and your family, check out the BeFit Moms Online Program. Its amazing!  And Moms lose 2lbs a week!

Browse around, there are tons of workouts, diet tips and healthy recipes for you!