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Everything listed under: healthy snack recipes

  • Oatmeal Chocolate Chip Mini Gluten-Free Cakes

    In the mood for Chocolate Chip Cookie Cake? Well, now I can say you can actually have one and not be consuming a ton of calories. This healthy recipe is so good.

  • Fudgy Chocolate Protein Muffins

    Is there anything better than enjoying what feels like an indulgence........ but without the guilt. I think there is nothing better!

  • Crunchy Gluten-Free Chocolate Chip Cookies - Healthy Snack

    I know I know........  Another chocolate chip cookie...... LOL I just can't get enough!

  • Fudgy Protein Black Bean Brownie Muffins

    Are you wondering........  Is there really a way that anything "FUDGY" can be healthy?   That BROWNIE and HEALTHY can go in the same sentence?

  • Blueberry Protein Yogurt Parfait - Healthy Recipes

    Believe it or not, sometimes I do get sick of chocolate...... I know, hard to believe huh? But its true, especially during the hot summer months here in South Florida.

  • Gluten-Free & Grain-Free Blondies

    Its been hard this last week after I broke my toe and can't walk and put any pressure on it.  I have to say that a pregnant woman on crutches or a wheel chair is really something. LOL  Somehow, hobbling around in my kitchen with my wheel chair or crutches, I have been able to manage to still cook healthy meals and even prepare my weekly healthy snacks.

  • Healthy Gluten-Free Cookie Cake

    Ok, so I know you are thinking to yourself....  There is no way there is such a thing as a healthy cookie cake, but there is and its 100% healthy and 100% gluten-free.  Just look at this and tell me it doesn't make your mouth water.

  • Banana Chocolate-Chip Gluten-Free Loaf

    I remember the days when I wouldn't dare eat a banana. I mean.....  All that sugar.................

  • Strawberry-Banana Protein Muffins

    How does a Strawberry-Banana Muffins sound for a health breakfast? Too good to be true? Well, its not!

  • Coconut-Chip Gluten-Free Cookies

    The biggest mistake I find people doing is skipping meals. Too much time goes by without eating.  And I know people's mentality, trust me, being in this industry for over 15 years and working with hundreds and hundreds of people, I get it!

  • Strawberry-Chip Coconut Oatmeal Bars

    My trick to eating clean during the weekend is having some yummy and healthy treats in my fridge. So on Thursday or Friday, I always take a few minutes to whip up a recipe for a healthy snack.   I can't tell you how much healthier I eat since I have been doing this.

  • Apple-Cinnamon Bites

    Most people know that in order to "Speed Metabolism" (burn calories all day long), you have to eat every few hours.  But with our hectic and busy schedules, who has time to cook every 3 hours. The good news is you don't have to!

  • Banana-Chip Protein Bread

    Bread and Healthy don't really go in the same sentence....... Except for this amazing Healthy Banana Bread that I made.  Its ridiculously good.

  • Chewy Chocolate Chip Protein Cookies

    Today, I found a great picture on a blog................. Seriously...... If people knew what a HUGE difference in terms of RESULTS, being prepared was, they would actually invest a little more time "IN THE KITCHEN" getting prepared.

  • Guilt-Free Chocolate Chip Protein Cookies

    Have you ever eaten something super UN-HEALTHY or BINGED................... Only to feel GUILTY and HORRIBLE after? I know there have been times that I ate a piece of cake at a birthday party and later thought to myself.......

  • No-Bake Chocolate Chip Protein Balls

    So, I have a client that is re-doing her kitchen and she won't be able to do much cooking.  Well she can cook because she can still use her crockpot and toaster oven but she won't be able to do much baking. Which really sucks because thats how we make most of our healthy snacks.

  • Flourless Chocolate Chip Protein Cookies

    Last weekend was a busy weekend! We went to the boat show and the arts festival.  They were both fun.

  • Double Chocolate Chip Protein Scones

    Ok, so last week I gave you a non-chocolate healthy recipe, and that's enough for now LOL. I know I sound like a crazy person talking about chocolate, especially being a Health & Fitness Fanatic! But the reality is......

  • Warm Apple Cinna-Nutty Protein Bars

    As you know, I am a chocolate lover!  So a lot of my snack recipes have some sort of chocolate in them.  But once in a while I make some fruity concoction also, and I'm reminded of how much I love those snacks also!

  • Banana-Chocolate Protein Bites

    The trick to eating clean is eating every few hours. When too many hours go by without eating, you have low blood sugar.  At this point, your body craves SUGAR.

  • Chewy Berrylicious Protein Cookies

    I have a bitter sweet feeling about the Holidays being over! I mean, I was really enjoying having a few days off and hanging out with my family, resting and living it up.  But there was a part of me that was ready to get back into routine and healthy eating.

  • Healthy Recipe For Blueberry-Chip Protein Cookies

    If you have been following me for a while, you know by now that I am a CHOCOLATE LOVER! Yup, me "Fitness Freak" loves chocolate. But let me tell you what.......

  • Healthy Recipes For Gluten-Free "Protein" Cookies

    I can't stop trying and making cookies.  As you can see by all the Healthy Cookie Recipes I have been posting on My Pinterest Boards.  My fave is still the Pumpkin Chocolate Chip Cookies.

  • Healthy Recipe For Apple Cinna-Nut Protein Cookies

    What is your favorite thing to snack on? Mine is cookies, especially Chocolate Chip Cookies as you must know by now.  That is why I always try to come up with new healthy recipes for cookies that we can enjoy without TONS of CALORIES and GUILT.

  • Almond-Cinnamon Topped Protein Muffins

    Every Sunday I bake a few healthy snacks so that I can be prepared for the week.  This really helps me stay on track during the week and helps me prevent cravings by having healthy options available. This actually also helps me stay on track on the weekends.

  • Healthy Recipe For Healthy Raw Brownies

    Ok, so by now, you know that I love anything chocolate.  So I am ridiculously excited when I find amazing healthy recipes like this one from Lauren Murphy on Fit Sugar.   Yeah, I get ridiculously excited about food and recipes, that's why I wrote my Eat To Be Fit Healthy Recipes Book, which has over 300 healthy recipes....

  • Healthy Recipe For Gluten-Free Chocolate Chip Cookies

    You know me, I love me some chocolate chip cookies, well, actually, anything chocolate chip.  And how awesome that with such great ingredients these days, we can make any snack gluten-free and dairy-free, both ingredients that are inflammatory for digestion. So I am always looking to find and reinvent healthy recipes for indulgences that will satisfy my craving without the calories, fat and guilt.

  • Healthy Recipe For Frozen Chocolate Chip Treats (Gluten-Free)

    You know me and chocolate, right? So you know that I am always looking for new recipes to revamp and make "healthier", especially chocolate ones.  I find that if you have something really yummy readily available, something that is healthy but that feels like an "indulgence", you will do really well with your nutrition.

  • Healthy Recipe For Better Than Dr. Oz Protein Cookies

    Don't we all love Dr. Oz?  Do you watch the show?

  • Mini Homemade Healthier LaraBar Balls: Healthy Snack

    I always tell people how important it is to have a healthy snack and to have them prepared and ready in the fridge because not only does eating often help SPEED METABOLISM so that you can BURN FAT all day long, but eating a small healthy snack will help keep you full and prevent you from over eating in your main meals and from "picking and grazing" at food. The healthy snack recipe Im giving you today was inspired by this awesome blog I read called Daily Bites.  I modified it just a tad and...

 
 

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