LOSE WEIGHT WITH THIS SHOPPING LIST

Examples of thermic foods: Lean protein, starchy carbohydrates, and fibrous vegetables.

PROTEIN

• Egg whites
• Egg beaters
• Low sodium deli turkey meat
• Low sodium deli chicken breast
• Extra lean turkey breast
• Extra lean ground turkey breast
• Chicken breast
• Tuna
• Fish:
• Salmon
• Snapper
• Mahi-Mahi
• Tilapia
• Grouper
• Shrimp
• Scallops

CARBOHYDRATES

Oatmeal

• **Whole wheat products:

Whole wheat bread
Whole wheat bagel
Whole wheat english       

• Baked potato
• Simply Potatoes
• (shredded potatoes)
• Sweet potato
• Brown rice
• Whole-wheat/Brown Rice Couscous
• Quinoa
• Millet
• Barley
• Grains:
• Lentils
• Kidney beans
• Garbanzo beans

• Peas
• Tomato

VEGETABLES

• Asparagus
• Broccoli
• Spinach
• Zucchini
• Cauliflower
• Eggplant
• Squash
• Peppers
• Mushrooms
• Salads
• Kale
• Arugula
• Watercress
• (any vegetable other than the ones considered a carb)

To get the healthy eating plan get your own "Eat to be Fit".  In it you will find over 300 healthy recipes to help you lose weight and get in shape as well instructions for the "Diet".