Need healthy diet recipes to help you lose weight?

I can help you!

Losing weight is hard not because of the working out but because of the nutrition!

Why do people fall off the wagon?

Simply, because they don't have enough healthy diet recipes!

The reason people fall off the wagon is because they are basically starving themselves…….yes you know it’s you girlfriend……you wait until 12pm to have your first meal, then you try as hard as you can and as long as you can until your next meal around 6pm, and you shoot for a close to nothing dinner.

No wonder people fail!

At that rate, it’s a BINGE FEAST waiting to happen!

You don’t have to starve girlfriend, you just have to learn to make the right choices.  Choose foods that are thermic (that cause your body to burn calories), and portion control.

If you eat the same thing all the time, you will feel deprived and on a “diet”, and it won’t be long before you “QUIT”. So, invest some time into cooking and making delicious healthy food that will help you burn fat and get LEANER.

Here is an example of how you can make healthy food taste great.  Below is a recipe for turkey meatballs, put them over brown rice and a side salad and you are good to go!

To get more recipes like these, check out “Eat to be Fit” Recipe Book, it has over 300 recipes of Proteins, Carbohydrates, Vegetables, Breakfast Dishes, and Snacks that are delicious and fat-burning foods.  You are going to love them, and you are going to get leaner, and you are going to have enough healthy recipes to feed you a different meal for the entire year.  

Healthy Recipes: Spinach Turkey Meatballs

Ingredients:
2 egg whites
¾ cup fat-free shredded mozzarella cheese
¼ cup reduced-sodium Parmesan cheese
1 slice of Ezekiel, Spelt, or whole-wheat bread, food processed or blended into bread crumbs
¼ tsp garlic powder
¼ tsp ground black pepper
1 10-ounce package frozen chopped spinach, thawed and well drained
1 lb uncooked extra lean ground turkey
Instructions:

Preheat the over to 350 degrees.  Line a cookie sheet with foil and set aside.  In a large bowl, combine egg whites, mozzarella and parmesan cheeses, bread crumbs, garlic powder, and pepper.  Stir in the spinach, add the turkey and mix well.  Shape into meatballs and place on the lined cookie sheet.  Bake for about 20 minutes or until they are no longer pink.
Serve them over brown rice or brown rice pasta with a lemon, wine, stock, and parsley reduction.

You will love this recipe.  It is absolutely delicious and super quick to make.  Get more like these now, Eat To Be Fit or Healthy Recipes Express