Everything listed under: burning fat

Cardio can be boring and tedious!  It can also be ineffective! Yes!  Ineffective! Why?    1.  Doing too much cardio, can make you burn muscle, and in turn slow metabolism, which means the body becomes less efficient at burning fat.  First of all, more is not always best.  What I mean by this is that you don’t have to do hours of cardio on a treadmill in order to lose fat and get fit.  Actually it’s the total opposite.  You see, the body isn’t that sma...

This is the last part of the Pre-Holiday Workout.  Now you are to do each workout once per week for a total of 3 Weight Training Workouts.  Like I mentioned last week, these workouts are easy, fast, and very effective at burning fat.  In order to speed fat loss and get more defined, add 3 days of interval cardio training sessions. This year you will not be like the rest of the world…………gaining weight and waiting until the New Year to start losing weight!!!!  If you have done ...

If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. It’s almost impossible to find the time to exercise and get on a health program so that you can finally feel good about yourself.

If you are the typical woman, you work, juggle kids, cook, clean, and the list goes on………………………………………. With these types and amounts of responsibilities it’s difficult to find time for yourself. It’s almost impossible to find the time to exercise and get on a health program so that you can finally feel good about yourself.

Most women spend countless hours at the gym going from “machine” to “machine”, yet they never seem to get leaner, thinner, more defined legs and glutes. Is this you????? This is what most women are doing WRONG: They don’t have an effective fat loss and muscle toning workout program.