You have 29 days to be proactive and start kickin’ it in gear to lose as much body fat and get as lean as you can for the holidays! Here are some tips you can apply right now and start losing weight so you welcome the Holidays IN SHAPE!

Only 29 days left until Thanksgiving!!! You know what that means right???

WEIGHT GAIN! It’s the official time of the year that people use as an excuse to gain weight…….oh but there’s a back up…………. “I’ll start in January”.

NONSENSE ladies!!!!! You are going to start right now.

You have 29 days to be proactive and start kickin’ it in gear to lose as much body fat and get as lean as you can for the holidays!

Here are some tips:

Weight Loss Tips

• Commit to at least 3 days per week of exercise: schedule them in your planner.
• Start with 3 days of full body resistance training programs with 20 minutes of cardio. For example workouts go to: Weight Training Workouts
• Perform Interval Cardio for more effective fat loss: 30 seconds intervals work great.
• Cut back on sugar and fat.
• Eat at least 4-6 meals per day: Each meal should contain a lean protein, a fibrous vegetable and a small portion of carbs. For recipes go to Healthy Recipes
• If there is a sense of urgency for fat loss: cut back on the carbs on alternating days.
• Pre-cook meals and have them readily available.
• Do not pick or snack on ANY FOOD unless it is MEAL TIME……occupy yourself and forget it. Only eat if its time to eat, get out of the habit of “PICKING”!!!

If you are really serious about dropping some pounds of FAT, I can help you…………. with 30-Minute Workout Express and I will personally email you a new exercise program every month. You will have a personal trainer and be lean and trim for the NEW YEAR!!!! Don’t be like the rest of the world and wait til it gets worse!!!

Get your 30-Minute Workout now.

These workouts are great for post-partum women, busy moms trying to get in shape, working moms, or anyone looking to reach a new level of fitness.

Welcome the HOLIDAYS looking & feeling AMAZING!!!!!