If your wedding day is approaching and you still need to lose a few extra pounds, this last minute bride diet will help you.  I know you want to look your best on your wedding day, every bride does.  I remember my strong desire to look my best on my wedding day, which is why I write so much to brides.  Hopefully you are already working out.  If you are not, make sure to step it up these last few weeks and increase the amount of calories you burn so that you can lose some extra weight.

This Bride Diet will help you burn fat more effectively by restricting your carbohydrates therefore forcing your body to use more fat for fuel.  So here is what I want you to do with this diet.

Click on the following link to get some examples of the foods you should be eating and some sample menus for this bride diet.  Bride Diet Sample Menu

Bride Diet Tips

• Eat a lean protein, a starchy carbohydrate and a fibrous vegetable for breakfast on 3 consecutive days like Monday, Tuesday and Wednesday.
• The rest of the day on these 3 days you will eat ONLY protein and vegetables.
• Make sure to eat every 3-4 hours.  Don't skip any meals or you will be famished and CRAVE CARBS.
• Cut out all sugar, sodium and processed foods.
• On the day following the 3 consecutive no carb days, you will eat protein, carbs and vegetables for every meal every 3-4 hours.  This is only 1 day and then you will do another 3 consecutive no carb days.
• Drink a lot of water.  Drink half your body weight in lbs in ounces.  Example:  you weigh 100lbs, drink 50oz of water.
• If you exercise drink a little more than the above mentioned.
• Cut out all wheat, corn, dairy products while on this bride diet.  Even on your carb days.  On those days stick to brown rice, sweet potatoes, beans, etc.

Make sure you couple this bride diet with 3 weight training days and 3 days of interval cardio per week.  This will help speed and maximize fat loss so that you can look absolutely stunning in your wedding gown and in the memorable pictures. 

I promise it will be worth your while.  Good luck with your diet and workouts.  

If you want the entire Bride Diet and Workout Plan click here:  Bride Diet & Workout Program