I have lost 12.8 lbs of fat over 15 inches off my body. Michelle has taught me how to eat clean and healthy and we have learned together what nutrition program works best for MY body. Michelle plans out specific exercise programs every four weeks to work

I am a 35 year old mother of three, ages 5, 6 and 10. I attempted to work out in high school, college and pretty much ever since. I say attempted because what I thought was working out all those years, I now know was clearly just minimal movement. I decided just over a year ago that I really wanted to commit to trying to "get in shape". A good friend of mine referred me to Michelle Diaz and what I learned from the moment we met was that my journey was going to be about a lot more than just "getting in shape".

I learned about MY body and what I need to do in order to see the most results and stay healthy. I learned through monthly measurements and computerized analysis of those measurements how important nutrition and tailoring your exercise program to your body are. I work out with Michelle twice a week for a hour and push myself to do a third workout plus cardio on the other days. Michelle has taught me how to eat clean and healthy and we have learned together what nutrition program works best for MY body. Michelle plans out specific exercise programs every four weeks to work on MY goals for that month, this is so important because your body’s needs change as you continue to workout and so must your exercise plan. I have lost 12.8 lbs of fat over 15 inches off my body.

While I still cannot admit to actually loving to work out, I stay committed because of Michelle’s support and positive attitude. She is her client’s biggest cheering section. Another plus is the gym in which we train, BB3 results and Fitness. When I started training with Michelle, I used to do my extra days of weights and cardio at another gym. That was very short lived, once I realized that no one, including some of the trainers knew what they were doing. I did not feel comfortable in the gym and that made me not want to go. BB3 is completely different, it is like family. I know all the trainers and they are all supportive of each other and each others clients. They constantly offer words of encouragement and I always know that if Michelle is not around, I can always ask for help from someone else. It is not a competitive atmosphere, rather a supportive one. The gym facility is state of the art and it is truly tailored to those individuals who are really serious about achieving their goals.

I am so happy with what I have achieved so far and look forward to the new challenges that Michelle will put before me, to make me the best I can be!