I have spent that past few years with Michelle as a trainer. Prior to that, my experience at the gym had been more of a social event with lackluster results. Michelle really changed my perspective on training; literally making it a way of life for me. Training properly affects your entire day, physically and psychologically. You look at food differently; you look at your body differently. I have lost 20.2 lbs of fat and 8.5 inches off my body. Her dedication to taking me through challenging workouts for 1-2 hours a week has led to great results. I have a great routine, I look better, I feel better and I truly owe a lot of it to her commitment - not only to train me during my time at the gym but also in her watchful eye at all other times, insuring I rarely get off track. And just so you understand, Michelle is my trainer but BB3 Training Center is my sanctuary-there is no other gym like it, and trust me I have been to all of them. The equipment is the best, the staff is unparalleled and the quality of patrons who train here make this a place you will want to come to create a better quality of life. Everyone there is genuinely dedicated to your success and above all else, they actually know what they are doing. You would literally have to drag me out kicking and screaming before I would ever quit this gym. This lifestyle change is incredible and I will never revert back. Thanks Michelle, you are a doll and I look forward to a lifetime of training.