Even trainers need motivation sometimes!

The other day I was approaching the cardio equipment at BB3 Personal Training and Performance Center (the amazing gym I work at).   And I was thinking to myself, ugh what cardio am I going to do?  I so don’t feel like it!  So I asked Bryan Francis (an awesome trainer at BB3), to give me a good cardio workout.  And so he did!  Holy Moly!  I had 20 minutes, and I actually got it done in 18 minutes, and it kicked my butt!

Want to know the workout?

Here it goes:

1. Sprint 1 minute  : Walk 1 minute

2. Sprint 2 minutes : Walk 2 minutes

3. Sprint 3 minutes : Walk 3 minutes

4. Sprint 2 minutes : Walk 2 minutes

5. Sprint 1 minute   : Walk 1 minute

Check out Bryans blog for more awesome workouts.

Moral of the story?

If you are not feeling motivated to workout, or you are not getting results, or your just bored of your old ineffective workouts………  ask a friend, trainer, coach, etc. to hook you up with an awesome workout.  My advice is find a great trainer and invest the time and money into learning how to make super effective workouts that are challenging, motivating, and effective at burning fat and gaining muscle.

If you need guidance and motivation, I can help, even if you don’t live in South Florida.

If you are a woman and your life is as busy as mine and you need 30-minute workouts to whip your butt in shape, check out my 30-Minute Workout Express.

If you are a man or a woman looking to step it up and get great results, and you are not in South Florida, you can now get in shape with celebrity trainer Billy Beck III, with his Physical Mastery Online Training Program.  Check it out!