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Healthy Recipes #1:  OATMEAL PANCAKE:
(1 pancake)

Blend:

Oatmeal 1 serving (original or weight control- banana bread or maple and brown sugar)
3-4 egg whites
¼ cup fat-free cottage cheese
*if regular oatmeal, add cinnamon to blend, and add sugar-free jelly on top*
Cook on stove like a normal pancake.

Healthy Recipes #2:  PROTEIN MUFFINS
(4 muffins)

In a bowl, mix the ingredients below.  Place in a muffin pan and bake at 350 degrees for 20 minutes or until done.

5 egg whites
½ cup unsweetened apple sauce
½ cup oatmeal
½ scoop vanilla protein powder
cinnamon
splenda
optional:  fold in to the mixture fresh berries or dried berries.

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