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Healthy Recipe For Sun-Dried Tomato & Basil Cream Chicken

This chicken is so yummy that I had to share it!  Its just as yummy as one of my favorite chicken dishes from my Eat To Be Fit Healthy Recipes Book...... My Stuffed Spinach Chicken (which also has sun-dried tomatoes in it), ohhh its sooo yummy!  And I know everyone is always looking for a good healthy chicken recipe.

Any how, this would be really delicious with the Mini Quinoa Pizza's that I posted last week on My Pinterest Board.  So if you don't know what to make for dinner tonight, get both of these recipes and pair them with a nice green salad and you are going to have raving fans in your home!

And by the way, sun-dried tomatoes are so good for you, believe it or not!  Check it out.

Health Benefits of Sun-Dried Tomatoes:

  • 1 cup has only 139 calories, 8 grams of protein and 7 grams of fiber.
  • High in Potassium, which helps in MUSCLE CONTRACTION.
  • High in B Vitamins which help increase ENERGY
  • Also high in Antioxidants which help strengthen IMMUNE SYSTEM and combat DISEASE.

If you are still not sure about sun-dried tomatoes, you are crazy!  Plus they are sweet and so yummy.  Its like CANDY!

I always talk about planning and preparing ahead of time.  Well, making this chicken dish and my Stuffed Spinach Chicken would be easy to bang out all at once and have meals for a few days.  Check out what people on My Facebook Page are saying about my recipes.  I hope this motivates you to get cooking.....

Ok, now get to cooking my friends, here is the yummy healthy recipe.

Sun-Dried Tomato-Basil Cream Chicken


1 1/2 lbs chicken breast cut in chunks

1/2 cup onions, chopped

3 garlic cloves, chopped

1/4 cup sun-dried tomatoes, chopped

1/4 cup basil, chopped

1/2 cup plain Greek yogurt

3 tbsp low sodium chicken stock

grill seasoning to taste


In a pan, sauté the onions and garlic in a little stock, then add the tomatoes and a little more stock.  Cook a few minutes and then add the chicken and cook until done.  In a small bowl, mix the yogurt and the 3 tbsp of stock.  When the chicken and veggies are cooked, take it off the heat and add the "sauce", mix well and serve.

If you are eating well and healthy, all you need is some great workouts and you are well on your way to being in amazing shape.  Did you get this weeks, MOVE&GROOVE WORKOUT?  I posted a great workout for arms that will tone up your arms.  It was a FAN REQUEST.  Check it out and if you have any request for videos, workouts, exercises or recipes, just go to My Facebook Page and ask me there.  I always respond.  Get the workout in this link and make sure you SUBSCRIBE to My YouTube Channel, so you can have FREE ACCESS to all my workouts.

1 comment (Add your own)

1. Omar wrote:
Next Week Questions:1. What do you think of the judgement that M F Husain's pniitang are not obscene?2. Did the judges see the pniitangs before giving the judgement?3. The mainstream media while being happy for the victory of artistic freedom; they are not showing the actual pniitangs to the public. why don't they publish the pniitangs and show it to the people if it is not obscene?4. when nude pniitangs are not obscene because they are artistic, why are porn films being banned and its participants prosecuted, don't they have their own artistic freedom?No need to answer all the questions. Would be happy to receive answers for 3. and 4.

Sat, April 5, 2014 @ 8:13 PM

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