Here is the Healthy Muffin Recipe I promised!  These are great for breakfast or snack!  Try them!

BREAKFAST PROTEIN MUFFINS

Ingredients: 12 muffins

¾ cup Millet Flour (whole foods)

1/4 cup Flax meal (whole foods)

1 cup unsweetened apple sauce

1 tsp vanilla extract

10 egg whites

1 scoop vanilla protein powder

Cinnamon and Stevia to taste

fresh or dried berries (optional)

walnuts or almonds (optional)

Instructions:

Preheat oven to 350 degrees.  Mix all ingredients in a bowl, fold in any berries or nuts you want.  Spray a silicone muffin pan  with cooking spray.  Wipe it down with a paper towel and pour mixture in it.  Bake for 25 minutes.

For more healthy recipe ideas for breakfast or snack check out this link.  Healthy Recipes.