If you have never weight-trained before or if you are not sure what to do, here are a few tips.

Wedding Workout Tips

• Choose exercises that use more than one muscle.  The more muscles you work, the more calories you burn.  Examples:  Squats, Lunges, Push-ups, Pull-ups, Planks and Bridges.
• You should weight-train 3 times per week.
• Choose the goal:  strength, gaining muscle mass or fat loss.  Then choose the repetition ranges,  3-6 reps, 8-12 reps, 15-30 reps, respectively.
• Choose the rest duration depending on goal and repetition range.  The greater the amount of repetitions the less time needed for rest.  The lesser amount of repetitions will need more time for recovery, so will require longer rest (2-5 minutes).
• Every 3-4 weeks the program MUST CHANGE!  If it doesn’t change, your results will plateau!

Here are some things that can change in an exercise program

*Exercise selection
*Exercise order
*Number of repetitions
*Number of sets per workout
*Rest interval
*Duration of set (time under tension)

If you want the full program, that will guide you through the wedding workout and the wedding diet, then buy“Vow to be Fit” A Bride’s guide to a beautiful and toned body.  This book has 6 months worth of workouts with picture demonstrations.  It also gives you a 6 month wedding diet plan; coupled with grocery shopping list, sample menus, healthy and delicious recipes, and much more.  You have nothing to lose by trying it……wait maybe you do have something to lose………..FAT!  You can get it now for only $15.95.  It is a small price to pay for a lean, and toned body for your wedding day.

Click on the following link to GET IN SHAPE FOR WEDDING