I know how busy life gets! It’s hard enough to get our day to day things done, and we still need to make time for working out. With fitness online now available you can workout. I have heard every excuse possible for not having time……..work too much, kids and their activities, homework, building a new home, sick, babies, starting a business, school, etc……. I know, girlfriend! I too wish there were more hours in the day, but reality is……there aren’t! So here is a fitness online program that you can do even from home and still lose weight and get toned.
To get this fitness online program click here and you will immediately receive your new workout program so that you can start losing weight and getting fit.
So what do you do, if your life is too hectic, but you still want to get in shape?
You make time! It doesn’t have to be every day. Start off with 3 times per week. You don’t even need to go to the gym. There are plenty of exercises that you can do at home without a weight or machine. So that is what I’m going to do for you today. I am going to give you a program that you can do from the convenience of your home and it won’t be time consuming.
Before I give you the routine, make sure to schedule the 3 days that you are going to dedicate and commit to your health and your body.
You are going to perform one long circuit with minimal rest between each exercise. At the end of the circuit, you will rest for 60 seconds and you will repeat the circuit again.
Warm-up: 5 minutes jump rope
A1. 30 body weight squats
A2. 30 push-ups (you can finish on your knees)
A3. 30 Single leg reaches per leg
A4. 30 Dips
A5. 30 Stationary lunges per leg
A6. 30 Second plank on hands with 10 arm raises per side.
A7. 10-15 reverse crunches
A8. Side plank with 10 hip lifts per side.
I have to tell you that you are not working every single muscle, but you are working most. And if you are not currently working out, this is a great start. If time permits, follow each workout with 15-20 minutes of cardio. You can either go out for a jog, jump rope, or cycle if you have a bike.
If you are a beginner, start with 20 repetitions of every exercise. As you progress, your endurance will get better and you will be able to do more.
If you are intermediate or advanced, this could also be a kick butt workout. Try it! 30 repetitions is no joke, especially if you perform each movement with no rest until the last exercise.
If you have a gym, make sure to include a back exercise in the circuit for example: Lat pulldowns or dumbbell rows.
Good luck, if you commit now, you are well on your way to shedding pounds of fat! Doesn’t that sound nice! All it takes is a commitment! You can make the time, 3 hours out of 168 hours in a week is reasonable. I have worked with people who work 15 hours a day, and they managed to find the time. If you are willing, you will find it too!
Get our fitness online workout now!
Check out thes low carb & fat free recipes to help you lose weight.