Are you working at the right intensity?  If you are not……your results are going to be limited!  Don’t waste your time and start an online fitness plan for less than $10 per month.  Be as effective and efficient as possible at losing weight, do it with a professional.   I see this all the time at the gym……someone is doing a set of  10 repetitions for bicep curls, so they have 5 lb weights in each hand and they are curling away until they just decide to stop at 10.  Not because they couldn’t do one more rep, but because 10 is what they were supposed to do and that is it!

Well my friend…..if this is you…..you are not working at the right intensity!  If you are doing a fitness plan and the prescription of repetitions is 10, that means that the weight is heavy enough that you CAN’T do 11!

There is a reason why different fitness plans prescribe a different amount of repetitions.  Different amounts of repetitions target different muscle fibers which affect the result.

If you have been doing this for a long time……just stopping at a certain rep without momentary muscle failure (which is what you should achieve), don’t stress.  At least, you have something to progress to!  So I invite you to try out this online fitness plan, but for now make sure that you are working at the right intensityby making sure that the amount of weight you are lifting is heavy enough that you can not do one more rep than is prescribed.  You will feel a huge difference during your workout….you will be working much harder and more efficiently.  Continue working with the right intensity and you will see a significant change in your results…….LEANER & MORE TONED!

With this Online Fitness Plan you will receive a new exercise program every month for only $9.95.  All you need is the "virtual training library", this CD ROM contains over 100 exercises with pictured demonstrations and detailed descriptions of how to perform the movement so that you always do the exercises right.  Because if you don't you will not get the desired result!

Sample Online Fitness Plan Exercise Program

Perform each circuit 3 times with 60 seconds of rest in between each circuit, then advance to the following circuit.  There are 4 circuits (A, B, C, D).  Try this workout 3 times per week for 2 weeks.

Make sure that you absolutely can not do more than 12 reps, if you can then you need more weight for the next set.

A1.  12 Incline dumbbell chest presses
A2.  12 Dumbbell fly’s
A3.  12 Decline dumbbell chest presses

B1.  12 Dumbbell squats
B2.  12 Stationary lunges
B3.  12 Step-ups

C1.  12 Lat pulldowns
C2.  12 Dumbbell rows
C3.  12 Dumbbell high rows

D1.  12 Deadlifts
D2.  12 Lying leg curls
D3.  12 Stability ball single leg curls

With the "Virtual Exercise Library" you can see how to do each one of these exercises with the correct form!  Get it now and start losing weight and getting toned.

Remember that in order to get maximum results, you must have the right nutrition plan.  A "Diet" or nutrition plan is easy with healthy and delicious recipes.  To get over 300 healthy and delicious recipes click on the following link, Healthy Recipes.