bbI am sure that you are fluttered with things to do, you have to find caterers, florists, DJ’s, entertainment, photographers, reception sites, wedding gowns, etc.  I know how time consuming, frustrating, and stressful it can be.  I also know how important it is to look and feel your absolute best on your wedding day, so I am going to help you by giving you the best bride exercise program available.

I have seen and heard of some many women who wait until the home stretch in order to get in shape for wedding.  Don’t do the same thing, start now.  Most women don’t know what to do so they don’t do it, or they just do “cardio”.  But “cardio” is just not going to cut it, especially if you want to be toned for your wedding.    So I am going to help you with this awesome bride exercise program.

There are 3 things you will need to do for BRIDE EXERCISE PROGRAM:

• Eat nutritiously
• Perform weight-training workouts 3 times per week
• Perform moderate amount of cardio

Bride Diet:  Eating nutritiously

• Eat a protein, a carbohydrate and a vegetable every 3-4 hours.
Example:  Grilled fish, brown rice, and baked asparagus with feta.
• Drink a lot of water.
• Plan your meals ahead of time, cook in bulks.
• Here is a recipe for a quick, healthy, and delicious snack

Blend:
Oatmeal 1 serving (weight control- banana bread or maple and brown sugar)
3-4 egg whites
¼ cup fat-free cottage cheese
*if regular oatmeal, add cinnamon to blend, and add sugar-free jelly on top*
Cook on stove like a normal pancake.

Perform weigh-training workouts for BRIDE FITNESS

• This is the only type of exercise that will get you toned and tight.
• Weight-training will help you gain muscle, which makes you more efficient at BURNING FAT.
• Start with 3 full body workouts per week.  For example:

20 dumbbell plie squats
20 stability ball chest presses
20 stability ball hip extensions
20 dumbbell rows
20  lateral raises

Perform moderate amounts of cardio for your Bride Exercise Program

• Cardio aids in fat burning but only if you are eating nutritiously and engaging in weight-training.
• Start off with 20 minutes following your weight-training workouts.  Every few weeks increase it by 5 minutes.
• Intervals are great for fat-loss.  Start with 30 seconds super intense, and 30 seconds low intensity.

To get a more specific plan to help you lose fat and/or get  toned, purchase “Vow to be Fit” A Bride’s guide to a beautiful & toned body.  The book includes a very specific 6 month bride exercise and diet program that includes weight-training workouts with pictured demonstrations, nutrition with healthy and quick recipes, and fat burning cardio workouts.  If you commit to following it, I promise you will be in the best shape of your life.

Click on the following link to get your BRIDE EXERCISE PROGRAM

Good luck!!