I know how people get when they are “on a plan” or “on a program”.  That means they are “on a diet”.  People eat bland and boring foods because they think that is what it takes to get results.  But it does not have to be that way.  If you take the time to cook and be creative, you can eat healthy and delicious meals,and you will never realize your are “on a diet” with these diet recipes.

Here are a few diet recipes so that you can get an idea of what eating healthy and delicious means.  The diet recipes include protein, carbohydrate, and vegetables, which is what every meal should consist of.  I hope that you enjoy them.  Play around with these diet recipes.  Try the chicken with your favorite vegetables, and try the Broccoli puree with your favorite veggies or with sweet potato instead of a regular potato.  There are so many options, you just have to invest some time into finding some great diet recipes and actually make them.  In "Eat to be Fit" you will find over 300 diet recipes that taste great and help you lose weight.  Get it now by clicking on "Eat to be Fit".

Diet Recipes #1:  Veggie Chicken (4 servings)

Instructions:
Sprinkle Mrs. Dash seasoning on the chicken.  In a pan with non-stick cooking spray, grill the chicken breasts.  Remove from heat and set aside.  In the same pan, add the veggies, chicken broth, garlic, and thyme.  When veggies are cooked, place the chicken in the pan and let simmer for about 5 minutes on medium low.

Diet Recipes #2:  Broccoli Puree (4-6 servings)

Instructions:
Fill a large pot with enough water to come 2 inches up the sides of the pot. Set a steamer rack in the pot, cover, and bring the water to a boil over high heat. Add the potato chunks and cook until they are very tender, about 18 minutes. Transfer the potatoes to a medium bowl and mash until smooth.  Place broccoli into steamer rack and steam over medium heat until the broccoli is very tender, about 12 minutes. Transfer the broccoli to the bowl of a food processor. Add the broth, cottage cheese, and Parmesan. Process until the broccoli is pureed and almost smooth. Place the mashed potatoes into the processor and continue to blend.

I hope you will take the time to make these diet recipes.  They are super yummy and super easy to make.  Enjoy!

There is no need to eat bland and boring food in order to LOSE WEIGHT & GET FIT!!  I have a solution for you……A Healthy Recipe Book with over 300 diet recipes that will help you lose weight without losing sanity.  Get your own copy of“Eat to be Fit” .  You will be AMAZED at how good HEALTHY food can taste!  Get hundreds of recipes just like these.  Click on Healthy Recipes