As I have told you before, cardio is an integral part of your bride weight-loss plan.    If you are performing weight-training and eating right, then cardio will aid you in FAT LOSS! So, I am going to give a sample cardio workout for you to try.  This cardio workout is very effective for FAT LOSS!  I know you want to look your very best for your wedding day, so get movin’ girl, this bride weight loss routine will help you get started.

Cardio Workout for your Bride Weightloss Plan

Machine:  Treadmill or Running outdoors

After warm up, each interval is 30 seconds.

Duration of workout:  20 minutes

Warm up:  3 minutes at 1.0% incline & 3.5mph

Perform 5 sets of these intervals
Interval:  3.0% incline & 5.0mph

Interval:  1.0% incline & 3.0mph

Perform 5 sets of these intervals
Interval:  10.0% incline & 3.8mph

Interval:  1.0% incline & 3.0mph

Perform 5 sets of these intervals
Interval:  1.0% incline & 6.5mph

Interval:  1.0% incline & 3.0mph

Perform 5 sets of these intervals
Interval:  12.0% incline & 3.5mph

Interval:  1.0% incline & 3.0mph

You will enjoy this workout, the intervals makes it go much faster.  It’s also very effective for fat loss and will prevent burning muscle.  Now all you need is a weight-training workout so that your arms and thighs can be lean and toned in your wedding gown.  Ok, so your legs won’t be showing, but in your honeymoon they will be.  You can get lean and toned so that your legs and arms looked defined in your wedding gown.  All you have to do is follow the program in “Vow to be Fit”.  It will take you through 3-6 months of weight-training and cardio workouts like the above, coupled with an easy to follow bride diet  plan that will help you lose those stubborn pounds of fat!!!

Click on the following link to see this Bride Weight loss Plan.