I can imagine how many “diets” you have done in the past!  But this is the most important one.  You are about to get married and you want to look your best on that day.

First of all my friend, most “diets” basically just deprive you of calories.  When you are deprived for so long is when you end up falling off the wagon and end up binging.  So this “Bride Diet” is different!  I am not going to tell you to starve yourself.  Actually, bride you will probably be eating more food than ever, and this is important because eating speeds up metabolism, which makes you BURN CALORIES 24/7!  Follow this bride meal plan and I guarantee you will start to lose weight for wedding!

Your BRIDE  DIET (5 Tips)

• Eat a lean protein, a starchy carbohydrate, and a fibrous vegetable every 3-4 hours in small portions.
• If you can’t get to a meal every 3 hours, get to a protein shake, if you can’t get to a protein shake, get to a bar.  But never skip meals, you will just end up over eating at the next meal.
• Plan your days ahead and pack the required amount of meals.
• Cook in large quantities to save time.
• Drink a ton of water.

Here is a MEAL PLAN for your EASY bride diet:

Breakfast:  Whole-wheat toast, egg whites and 1 slice of fat-free cheese.
Snack:  FF cottage cheese and raspberries.
Lunch:  Spinach and arugula salad with garbanzo beans, cucumbers, red onions, sprouts, peppers, and grilled chicken with a balsamic vinaigrette.
Snack:   Oatmeal pancake.  (Check out the recipe here:) http://michellemariefit.radicalwebs.com/articles/article_detail.php?ArticleID=47
Dinner:  Tilapia with citrus pesto (check out the recipe in next weeks newsletter), herb brown rice, and baked asparagus with pine nuts, pepper, and feta cheese.

This is just an example, there are a ton of meal combinations that will help you speed metabolism and burn fat all day long.  Just make sure to eat a lean protein, a starchy carbohydrate, and a fibrous vegetable every 3-4 hours.  And when you eat something off the plan……do it in moderation!

If you need healthy recipes to help you on your bride diet, you can find over 300 of them in “Eat to be Fit”.  It is the only healthy recipe cookbook that has recipes that taste great and help you burn fat.

Click on the following link to get these Healthy Recipes.

Get in shape for wedding.  All you need is the diet plan and the workout program.  I have helped hundreds of BRIDES get in the best shape of their lives.  Let me help you do the same.  All you have to do is follow this bride exercise program and diet found in“Vow to be Fit”.  It will guide you through a 6-month plan that will get you lean and toned so that you look spectacular in your wedding gown.

This will be the easiest “diet” you will ever do…..and the most effective.  Don’t waste any more time, start this incredible bride diet now!  The book includes a full nutrition plan, with recipes, sample menu’s, etc.  It also includes 6 months worth of weight-training workouts and cardio workouts to help you sculpt your body and get lean and toned.

Click on the following link to get your Bride Diet & Fitness Plan