Wondering what you should cut out of your bride diet?

I know what you are going through, working full time, planning a wedding, running around doing errands, spending time with fiancé, plus trying to workout and lose weight for wedding.  I want to help you so I'm going to give you the best BRIDE DIET!  I know how important it is for you to look your absolute best on the BIG DAY!  The last thing you want to do is go on a crash DIET!  A diet will completely restrict your caloric intake which will make you weak, irritable, and worst of all…….you will gain all the weight back!

I found a way to lose fat and tone your body without having to starve yourself, and exercise moderately because I know you don’t have much time.  So here is what you are going to do in terms of your bride diet.

Bride Diet Nutrition:

You want to speed up your metabolism so that you can BURN FAT all day long.  You can do this by eating often (every 3-4 hours).  You also want to eat foods that cause your body to burn more calories (thermic meals).

What do you eat in a Bride Diet?

A protein:  chicken breast, turkey breast, tuna, fish, egg whites, fat-free cottage cheese, egg whites.
A carbohydrate:  sweet potato, baked potato, brown rice, garbanzo beans, oatmeal, cream of wheat, whole-wheat products.
A vegetable:  broccoli, cauliflower, eggplant, asparagus, mushrooms, zucchini, squash, peppers, spinach.

How much do you eat?

You need to eat equal portions of the above mentioned.  So if you have a plate, it should have equal portions of protein, carbohydrate, and vegetable.  Each portion should be about the size of your palm or fist.

What should you cut out in a Bride Diet?

• You should cut out dairy products such as milk, yogurt, cheese, etc.
• You should also cut out high fat foods such as red meat, and any fried foods.
• You should also try to cut down on the whole-wheat products.  There are plenty other options for carbohydrates that you can eat.  Above are some examples.
• You should also cut out sugar and sodium.

Example meals:

Breakfast:  1/3 cup of oatmeal and 3-4 scrambled egg whites
Snack:  Oatmeal pancake (e-mail me for the recipe) www.michellemariefit.com
Lunch:   Grilled barbeque chicken, mashed sweet potato, and side salad.
Snack:  1 apple and ½ cup fat-free cottage cheese or 3-4 egg whites.
Dinner:  Grilled mahi-mahi over garbanzo bean salad and broccoli.

If you need healthy recipes to help you on your bride diet plan, you can find over 300 of them in “Eat to be Fit”.  It is the only healthy recipe cookbook that has recipes that taste great and help you burn fat.

Click on the following link to purchase "Eat to be Fit" now for only $19.95, Healthy Recipes

For the entire Bride Diet & Workout, check this out: “Vow to be Fit” A Bride’s guide to a beautiful & toned body.  You will find a very specific 3-6 month plan that will help you get in shape for wedding!  In the book you will get a detailed bride diet with sample menus, fat burning recipes and much more.  You will also get 6 months of bride workout including weight training and cardio routines with pictured demonstrations that will get you tight and toned.  You have to get it and start right now.

Click on the following link to get your Bride Diet & Fitness Plan