These are a great snack to use on the go or even to have at home while your kids snack on their food.  They refrigerate great for about a week and they freeze awesome also.  

And THEY ARE GLUTEN-FREE!

You can play around with the recipe by adding your favorite fruit, preserves, nuts, spices etc.

BeFit Muffins (12 Servings)

Ingredients:

1/4 cup ground flax meal

1/4 cup millet flour

1/4 cup coconut flour

1/4 cup amaranth flour

1 cup unsweetened applesauce

10 egg whites

1 scoop vanilla protein powder (click here for my favorite and the best protein powder)

Cinnamon to taste

1-2 tbsp low sugar raspberry preserves

1/4 cup blueberries or raspberries or strawberries or dried fruit if you don't have fresh

1/4 cup sliced almonds or walnuts, or your favorite nut

Instructions:

Pre-heat the oven to 350 degrees.  In a large bowl, mix all ingredients except for the fruit and nuts.  Mix well until fully incorporated and then fold in the nuts and berries.  Pour into a lightly sprayed muffin pan and bake for 25-28 minutes.

To get more recipes like this every month click here:  Healthy Recipes Express