Ive been telling you how much I'm enjoying these protein smoothies. Well, I really am! That is why I have an entire Board on Pinterest of Protein Shakes/Smoothies. If you haven't checked it out, go there now and "FOLLOW" it. I also have Boards for Healthy Recipes, Tasty Healthy Snacks, Workouts, and more. To see them, click on My Pinterest Boards.
So far, one of my favorite strategies has been adding sliced almonds to the shakes. Its gives them a nutty crunch thats to die!
I felt like blueberries so thats what I came up with today. By the way did you know how good for you blueberries are?
Check this out:
Health Benefits of Blueberries:
- A Research Study In Michigan stated that Blueberries may aid in reducing Belly Fat.
- Neutralizes Free Radicals which can help reduce the aging process.
- The highest antioxidant capacity of all fresh fruits. High in Vitamin A, B complex, C and E.
Check out what this one fan said on My Facebook Page about my protein shakes. By the way, makes sure you check in to my Facebook Page daily to get all my healthy recipes and workouts. And I always answer back so make sure to ask me your questions and ask for your requests.
Healthy Recipe For Blueberry Gone Nuts Protein Smoothie
1 cup almond milk plus water to desired consistency
1/2 cup frozen blueberries
1/4 frozen banana
1/2 tbsp almond butter
1 tbsp sliced almonds, toasted
1 scoop vanilla protein powder (I use BB3 Formula 1)
Blend all ingredients in blender except almonds, add them on top of the smoothie and drink.
I have been taking requests on My Facebook Page for workouts, ingredients you want in your protein shakes, recipes etc. So if you want a workout for a particular body part or you would like for me to create a healthy recipe using a certain ingredient, just go on My Facebook Page and let me know. I love hearing from you.
Ok, now I am off to have my healthy snack, my Banana Protein Muffins from My Eat To Be Fit Healthy Recipes Book. Yummo, I love that I can enjoy eating healthy.
Mon, July 23, 2012
by Michelle Diaz filed under